23.0 km | 02:38:03 | 06:51/km日期: 2014-05-18 06:06 - 總爬升: 677 m - 地點: 古坑 - 卡路里: 1306 Cal - 溫度: 25°C - 濕度: 72%
Pace: 08'20" / 08'52" / 08'08" / 09'40" / 15'04" / 10'44" / 09'04" / 11'44" / 13'20" / 06'56" / 49'08" / 06'48" / 30'44" / 06'12" / 06'36" / 06'00" / 05'00" / 05'12" / 04'48" / 15'38" / 01'00" / 06'08" / 06'44" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'29" (+03'50") | 1002 / 1002 |
2 | | 08'52" (+04'13") | 999 / 2001 |
3 | | 08'10" (+03'31") | 1002 / 3005 |
4 | | 09'38" (+04'59") | 995 / 4000 |
5 | | 09'23" (+04'44") | 1000 / 5000 |
6 | | 08'47" (+04'08") | 998 / 5998 |
7 | | 08'57" (+04'18") | 1006 / 7004 |
8 | | 09'28" (+04'49") | 999 / 8003 |
9 | | 11'42" (+07'03") | 188 / 8191 |
10 | | 07'32" (+02'53") | 809 / 9000 |
11 | | 06'57" (+02'18") | 1004 / 10004 |
12 | | 10'49" (+06'10") | 1000 / 11004 |
13 | | 07'25" (+02'46") | 997 / 12001 |
14 | | 06'58" (+02'19") | 1004 / 13005 |
15 | | 06'23" (+01'44") | 997 / 14002 |
16 | | 05'32" (+00'53") | 990 / 14992 |
17 | | 05'23" (+00'44") | 1010 / 16003 |
18 | | 04'39" | 989 / 16992 |
19 | | 05'41" (+01'02") | 1006 / 17999 |
20 | | 04'51" (+00'12") | 998 / 18997 |
21 | | 06'05" (+01'26") | 995 / 19992 |
22 | | 06'45" (+02'06") | 1004 / 20997 |
23 | | 07'20" (+02'41") | 50 / 21047 |
5月累積里程 : 219.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 08'52" | 00:17'12" |
3 | 08'08" | 00:25'20" |
4 | 09'40" | 00:35'00" |
5 | 15'04" | 00:50'04" |
6 | 10'44" | 01:00'48" |
7 | 09'04" | 01:09'52" |
8 | 11'44" | 01:21'36" |
9 | 13'20" | 01:34'56" |
10 | 06'56" | 01:41'52" |
11 | 49'08" | 02:31'00" |
12 | 06'48" | 02:37'48" |
13 | 30'44" | 03:08'32" |
14 | 06'12" | 03:14'44" |
15 | 06'36" | 03:21'20" |
16 | 06'00" | 03:27'20" |
17 | 05'00" | 03:32'20" |
18 | 05'12" | 03:37'32" |
19 | 04'48" | 03:42'20" |
20 | 15'38" | 03:57'58" |
21 | 01'00" | 03:58'58" |
22 | 06'08" | 04:05'06" |
23 | 06'44" | 04:11'50" |
21.0 | 00'-6" | 04:12'02" |