14.0 km | 01:25:44 | 06:06/km日期: 2019-03-23 16:35 - 總爬升: 114 m - 地點: 新店溪左岸 - 天氣: 陰天 - 平均心率: 145 - 卡路里: 822 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 06'11" / 05'54" / 06'12" / 06'18" / 06'15" / 06'10" / 06'11" / 06'02" / 06'05" / 06'14" / 06'01" / 06'02" / 06'02" / 05'57" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'16") | 1000 / 1000 |
2 | | 05'54" | 1000 / 2000 |
3 | | 06'12" (+00'18") | 1000 / 3000 |
4 | | 06'17" (+00'23") | 1000 / 4000 |
5 | | 06'15" (+00'21") | 1000 / 5000 |
6 | | 06'10" (+00'16") | 1000 / 6000 |
7 | | 06'10" (+00'16") | 1000 / 7000 |
8 | | 06'01" (+00'07") | 1000 / 8000 |
9 | | 06'05" (+00'11") | 1000 / 9000 |
10 | | 06'13" (+00'19") | 1000 / 10000 |
11 | | 06'01" (+00'07") | 1000 / 11000 |
12 | | 06'02" (+00'08") | 1000 / 12000 |
13 | | 06'02" (+00'08") | 1000 / 13000 |
14 | | 05'56" (+00'02") | 1000 / 14000 |
15 | | 04'42" | 39 / 14039 |
好久沒往新店溪上游跑,今天溼冷的天氣路況三變,過了陽光運動公園路面開始變溼,再往上過了溪洲部落路面竟有積水!還好穿丫拖不用怕。
陽光運動公園只剩殘櫻點點,倒是陽光橋頭的流蘇樹已開始開出四月雪囉!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 :
202.76 km 母子鱷魚 ㄚ拖三代 02-淺黃 累積 :
1168.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'54" | 00:12'05" |
3 | 06'12" | 00:18'17" |
4 | 06'18" | 00:24'35" |
5 | 06'15" | 00:30'50" |
6 | 06'10" | 00:37'00" |
7 | 06'11" | 00:43'11" |
8 | 06'02" | 00:49'13" |
9 | 06'05" | 00:55'18" |
10 | 06'14" | 01:01'32" |
11 | 06'01" | 01:07'33" |
12 | 06'02" | 01:13'35" |
13 | 06'02" | 01:19'37" |
14 | 05'57" | 01:25'34" |
14.0 | 04'39" | 01:25'45" |