54.9 km | 03:38:14 | 03:58/km日期: 2019-03-23 07:33 - 總爬升: 282 m - 平均心率: 171 - 卡路里: 2217 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(2)
Pace: 12'15" / 21'48" / 20'29" / 04'43" / 02'37" / 02'24" / 02'48" / 02'40" / 02'40" / 02'28" / 02'39" / 01'47" / 01'49" / 01'43" / 01'42" / 02'08" / 01'56" / 02'21" / 02'43" / 02'42" / 02'15" / 01'55" / 02'45" / 01'59" / 01'54" / 02'09" / 01'47" / 01'30" / 01'17" / 01'53" / 01'52" / 01'58" / 02'08" / 02'02" / 02'05" / 02'04" / 01'32" / 01'42" / 01'34" / 01'29" / 01'27" / 01'44" / 01'24" / 01'45" / 11'01" / 07'41" / 07'21" / 07'12" / 07'16" / 06'36" / 06'28" / 06'24" / 06'45" / 06'05" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'33" (+11'02") | 500 / 500 |
2 | | 11'57" (+10'26") | 500 / 1000 |
3 | | 21'51" (+20'20") | 500 / 1500 |
4 | | 21'44" (+20'13") | 500 / 2000 |
5 | | 15'34" (+14'03") | 500 / 2500 |
6 | | 10'48" (+09'17") | 246 / 2746 |
7 | | 36'07" (+34'36") | 347 / 3093 |
8 | | 02'35" (+01'04") | 5000 / 8093 |
9 | | 02'15" (+00'44") | 5000 / 13093 |
10 | | 01'58" (+00'27") | 5000 / 18093 |
11 | | 02'26" (+00'55") | 5000 / 23093 |
12 | | 01'51" (+00'20") | 5000 / 28093 |
13 | | 01'49" (+00'18") | 5000 / 33093 |
14 | | 01'52" (+00'21") | 5000 / 38093 |
15 | | 01'31" | 5000 / 43093 |
16 | | 02'19" (+00'48") | 1452 / 44545 |
17 | | 23'44" (+22'13") | 368 / 44913 |
18 | | 07'31" (+06'00") | 1000 / 45913 |
19 | | 07'26" (+05'55") | 1000 / 46913 |
20 | | 07'11" (+05'40") | 1000 / 47913 |
21 | | 07'19" (+05'48") | 1000 / 48913 |
22 | | 06'36" (+05'05") | 1000 / 49913 |
23 | | 06'23" (+04'52") | 1000 / 50913 |
24 | | 06'24" (+04'53") | 1000 / 51913 |
25 | | 06'41" (+05'10") | 1000 / 52913 |
26 | | 06'08" (+04'37") | 1000 / 53913 |
27 | | 05'48" (+04'17") | 947 / 54861 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
3月累積里程 : 66.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'15" | 00:12'15" |
2 | 21'48" | 00:34'03" |
3 | 20'29" | 00:54'32" |
4 | 04'43" | 00:59'15" |
5 | 02'37" | 01:01'52" |
6 | 02'24" | 01:04'16" |
7 | 02'48" | 01:07'04" |
8 | 02'40" | 01:09'44" |
9 | 02'40" | 01:12'24" |
10 | 02'28" | 01:14'52" |
11 | 02'39" | 01:17'31" |
12 | 01'47" | 01:19'18" |
13 | 01'49" | 01:21'07" |
14 | 01'43" | 01:22'50" |
15 | 01'42" | 01:24'32" |
16 | 02'08" | 01:26'40" |
17 | 01'56" | 01:28'36" |
18 | 02'21" | 01:30'57" |
19 | 02'43" | 01:33'40" |
20 | 02'42" | 01:36'22" |
21 | 02'15" | 01:38'37" |
22 | 01'55" | 01:40'32" |
23 | 02'45" | 01:43'17" |
24 | 01'59" | 01:45'16" |
25 | 01'54" | 01:47'10" |
26 | 02'09" | 01:49'19" |
27 | 01'47" | 01:51'06" |
28 | 01'30" | 01:52'36" |
29 | 01'17" | 01:53'53" |
30 | 01'53" | 01:55'46" |
31 | 01'52" | 01:57'38" |
32 | 01'58" | 01:59'36" |
33 | 02'08" | 02:01'44" |
34 | 02'02" | 02:03'46" |
35 | 02'05" | 02:05'51" |
36 | 02'04" | 02:07'55" |
37 | 01'32" | 02:09'27" |
38 | 01'42" | 02:11'09" |
39 | 01'34" | 02:12'43" |
40 | 01'29" | 02:14'12" |
41 | 01'27" | 02:15'39" |
42 | 01'44" | 02:17'23" |
43 | 01'24" | 02:18'47" |
44 | 01'45" | 02:20'32" |
45 | 11'01" | 02:31'33" |
46 | 07'41" | 02:39'14" |
47 | 07'21" | 02:46'35" |
48 | 07'12" | 02:53'47" |
49 | 07'16" | 03:01'03" |
50 | 06'36" | 03:07'39" |
51 | 06'28" | 03:14'07" |
52 | 06'24" | 03:20'31" |
53 | 06'45" | 03:27'16" |
54 | 06'05" | 03:33'21" |
54.9 | 05'40" | 03:38'14" |