54.1 km | 03:37:29 | 04:01/km日期: 2019-03-23 07:34 - 總爬升: 213 m - 卡路里: 1783 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(2)
Pace: 22'37" / 16'27" / 12'21" / 02'16" / 02'15" / 02'41" / 02'48" / 03'21" / 02'59" / 03'03" / 02'20" / 02'17" / 01'59" / 02'07" / 02'09" / 02'23" / 02'01" / 02'59" / 02'35" / 02'35" / 02'01" / 02'29" / 02'41" / 02'07" / 02'18" / 01'55" / 01'48" / 01'41" / 01'54" / 02'11" / 02'06" / 02'19" / 02'04" / 02'17" / 02'34" / 01'53" / 01'55" / 01'54" / 01'45" / 01'45" / 02'15" / 01'59" / 02'04" / 09'12" / 06'21" / 06'40" / 07'20" / 06'32" / 07'48" / 05'58" / 06'29" / 06'38" / 06'00" / 06'09" / 26'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 47'43" (+45'49") | 50 / 50 |
2 | | 09'51" (+07'57") | 50 / 100 |
3 | | 19'31" (+17'37") | 50 / 150 |
4 | | 24'36" (+22'42") | 50 / 200 |
5 | | 17'10" (+15'16") | 50 / 250 |
6 | | 31'01" (+29'07") | 50 / 300 |
7 | | 10'16" (+08'22") | 50 / 350 |
8 | | 23'16" (+21'22") | 50 / 399 |
9 | | 25'19" (+23'25") | 50 / 449 |
10 | | 26'57" (+25'03") | 50 / 499 |
11 | | 18'24" (+16'30") | 50 / 549 |
12 | | 11'49" (+09'55") | 50 / 600 |
13 | | 25'21" (+23'27") | 50 / 650 |
14 | | 18'54" (+17'00") | 50 / 700 |
15 | | 21'03" (+19'09") | 50 / 750 |
16 | | 21'41" (+19'47") | 50 / 800 |
17 | | 16'08" (+14'14") | 50 / 850 |
18 | | 47'36" (+45'42") | 50 / 900 |
19 | | 06'09" (+04'15") | 50 / 950 |
20 | | 29'15" (+27'21") | 50 / 1000 |
21 | | 10'47" (+08'53") | 50 / 1050 |
22 | | 35'56" (+34'02") | 50 / 1100 |
23 | | 22'09" (+20'15") | 50 / 1150 |
24 | | 28'59" (+27'05") | 50 / 1200 |
25 | | 12'51" (+10'57") | 50 / 1250 |
26 | | 37'47" (+35'53") | 50 / 1300 |
27 | | 11'58" (+10'04") | 50 / 1350 |
28 | | 21'33" (+19'39") | 50 / 1400 |
29 | | 31'56" (+30'02") | 50 / 1450 |
30 | | 22'26" (+20'32") | 50 / 1500 |
31 | | 16'11" (+14'17") | 50 / 1550 |
32 | | 16'19" (+14'25") | 42 / 1592 |
33 | | 13'53" (+11'59") | 1001 / 2594 |
34 | | 02'40" (+00'46") | 5000 / 7594 |
35 | | 02'34" (+00'40") | 5000 / 12594 |
36 | | 02'12" (+00'18") | 5000 / 17594 |
37 | | 02'34" (+00'40") | 5000 / 22594 |
38 | | 02'02" (+00'08") | 5000 / 27594 |
39 | | 02'03" (+00'09") | 5000 / 32594 |
40 | | 02'08" (+00'14") | 5000 / 37594 |
41 | | 01'54" | 5000 / 42594 |
42 | | 02'27" (+00'33") | 1034 / 43628 |
43 | | 11'09" (+09'15") | 1098 / 44727 |
44 | | 06'43" (+04'49") | 1000 / 45727 |
45 | | 07'07" (+05'13") | 1000 / 46727 |
46 | | 06'14" (+04'20") | 1000 / 47727 |
47 | | 08'11" (+06'17") | 1000 / 48727 |
48 | | 06'10" (+04'16") | 1000 / 49727 |
49 | | 06'26" (+04'32") | 1000 / 50727 |
50 | | 06'17" (+04'23") | 1000 / 51727 |
51 | | 06'21" (+04'27") | 1000 / 52727 |
52 | | 06'11" (+04'17") | 1000 / 53727 |
53 | | 05'28" (+03'34") | 398 / 54125 |
3月累積里程 : 105.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'37" | 00:22'37" |
2 | 16'27" | 00:39'04" |
3 | 12'21" | 00:51'25" |
4 | 02'16" | 00:53'41" |
5 | 02'15" | 00:55'56" |
6 | 02'41" | 00:58'37" |
7 | 02'48" | 01:01'25" |
8 | 03'21" | 01:04'46" |
9 | 02'59" | 01:07'45" |
10 | 03'03" | 01:10'48" |
11 | 02'20" | 01:13'08" |
12 | 02'17" | 01:15'25" |
13 | 01'59" | 01:17'24" |
14 | 02'07" | 01:19'31" |
15 | 02'09" | 01:21'40" |
16 | 02'23" | 01:24'03" |
17 | 02'01" | 01:26'04" |
18 | 02'59" | 01:29'03" |
19 | 02'35" | 01:31'38" |
20 | 02'35" | 01:34'13" |
21 | 02'01" | 01:36'14" |
22 | 02'29" | 01:38'43" |
23 | 02'41" | 01:41'24" |
24 | 02'07" | 01:43'31" |
25 | 02'18" | 01:45'49" |
26 | 01'55" | 01:47'44" |
27 | 01'48" | 01:49'32" |
28 | 01'41" | 01:51'13" |
29 | 01'54" | 01:53'07" |
30 | 02'11" | 01:55'18" |
31 | 02'06" | 01:57'24" |
32 | 02'19" | 01:59'43" |
33 | 02'04" | 02:01'47" |
34 | 02'17" | 02:04'04" |
35 | 02'34" | 02:06'38" |
36 | 01'53" | 02:08'31" |
37 | 01'55" | 02:10'26" |
38 | 01'54" | 02:12'20" |
39 | 01'45" | 02:14'05" |
40 | 01'45" | 02:15'50" |
41 | 02'15" | 02:18'05" |
42 | 01'59" | 02:20'04" |
43 | 02'04" | 02:22'08" |
44 | 09'12" | 02:31'20" |
45 | 06'21" | 02:37'41" |
46 | 06'40" | 02:44'21" |
47 | 07'20" | 02:51'41" |
48 | 06'32" | 02:58'13" |
49 | 07'48" | 03:06'01" |
50 | 05'58" | 03:11'59" |
51 | 06'29" | 03:18'28" |
52 | 06'38" | 03:25'06" |
53 | 06'00" | 03:31'06" |
54 | 06'09" | 03:37'15" |
54.1 | 26'06" | 03:40'31" |