54.2 km | 02:33:01 | 02:49/km日期: 2019-03-23 07:31 - 總爬升: 227 m - 平均心率: 115 - 卡路里: 2129 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(2)
Pace: 19'51" / 13'25" / 04'23" / 01'49" / 01'35" / 01'54" / 02'04" / 02'06" / 01'50" / 02'02" / 01'47" / 01'40" / 01'31" / 01'31" / 01'34" / 01'47" / 01'40" / 02'22" / 01'56" / 01'50" / 01'34" / 01'51" / 01'56" / 01'30" / 01'51" / 01'29" / 01'20" / 01'22" / 01'24" / 01'39" / 01'32" / 01'41" / 01'44" / 01'39" / 01'44" / 01'19" / 01'27" / 01'27" / 01'22" / 01'18" / 01'32" / 01'22" / 01'21" / 02'32" / 04'39" / 04'30" / 04'16" / 04'28" / 04'29" / 04'16" / 04'20" / 04'36" / 04'37" / 04'31" / 07'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'37" (+17'57") | 1582 / 1582 |
2 | | 05'44" (+04'04") | 949 / 2532 |
3 | | 01'40" | 41381 / 43913 |
4 | | 04'41" (+03'01") | 929 / 44843 |
5 | | 04'31" (+02'51") | 9391 / 54234 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
3月累積里程 : 183.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'51" | 00:19'51" |
2 | 13'25" | 00:33'16" |
3 | 04'23" | 00:37'39" |
4 | 01'49" | 00:39'28" |
5 | 01'35" | 00:41'03" |
6 | 01'54" | 00:42'57" |
7 | 02'04" | 00:45'01" |
8 | 02'06" | 00:47'07" |
9 | 01'50" | 00:48'57" |
10 | 02'02" | 00:50'59" |
11 | 01'47" | 00:52'46" |
12 | 01'40" | 00:54'26" |
13 | 01'31" | 00:55'57" |
14 | 01'31" | 00:57'28" |
15 | 01'34" | 00:59'02" |
16 | 01'47" | 01:00'49" |
17 | 01'40" | 01:02'29" |
18 | 02'22" | 01:04'51" |
19 | 01'56" | 01:06'47" |
20 | 01'50" | 01:08'37" |
21 | 01'34" | 01:10'11" |
22 | 01'51" | 01:12'02" |
23 | 01'56" | 01:13'58" |
24 | 01'30" | 01:15'28" |
25 | 01'51" | 01:17'19" |
26 | 01'29" | 01:18'48" |
27 | 01'20" | 01:20'08" |
28 | 01'22" | 01:21'30" |
29 | 01'24" | 01:22'54" |
30 | 01'39" | 01:24'33" |
31 | 01'32" | 01:26'05" |
32 | 01'41" | 01:27'46" |
33 | 01'44" | 01:29'30" |
34 | 01'39" | 01:31'09" |
35 | 01'44" | 01:32'53" |
36 | 01'19" | 01:34'12" |
37 | 01'27" | 01:35'39" |
38 | 01'27" | 01:37'06" |
39 | 01'22" | 01:38'28" |
40 | 01'18" | 01:39'46" |
41 | 01'32" | 01:41'18" |
42 | 01'22" | 01:42'40" |
43 | 01'21" | 01:44'01" |
44 | 02'32" | 01:46'33" |
45 | 04'39" | 01:51'12" |
46 | 04'30" | 01:55'42" |
47 | 04'16" | 01:59'58" |
48 | 04'28" | 02:04'26" |
49 | 04'29" | 02:08'55" |
50 | 04'16" | 02:13'11" |
51 | 04'20" | 02:17'31" |
52 | 04'36" | 02:22'07" |
53 | 04'37" | 02:26'44" |
54 | 04'31" | 02:31'15" |
54.2 | 07'31" | 02:33'01" |