53.8 km | 02:39:58 | 02:58/km日期: 2019-03-23 07:30 - 平均心率: 157 - 卡路里: 1835 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(2)
Pace: 34'23" / 04'26" / 03'42" / 02'06" / 01'47" / 02'17" / 02'12" / 02'16" / 01'57" / 02'16" / 01'39" / 01'41" / 01'42" / 01'28" / 01'36" / 01'40" / 01'50" / 02'17" / 02'10" / 01'56" / 01'34" / 01'55" / 01'55" / 01'32" / 01'52" / 01'26" / 01'20" / 01'13" / 01'30" / 01'42" / 01'43" / 01'44" / 01'53" / 01'39" / 01'54" / 01'25" / 01'38" / 01'29" / 01'20" / 01'21" / 01'41" / 01'49" / 01'40" / 03'45" / 04'16" / 04'49" / 04'32" / 04'28" / 04'27" / 04'17" / 04'09" / 04'51" / 04'19" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'45" (+18'00") | 500 / 500 |
2 | | 01:16'30" (+14'45") | 320 / 820 |
3 | | 04'25" (+02'40") | 1449 / 2270 |
4 | | 01'45" | 41327 / 43597 |
5 | | 05'59" (+04'14") | 513 / 44111 |
6 | | 04'27" (+02'42") | 9711 / 53823 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
3月累積里程 : 324.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 34'23" | 00:34'23" |
2 | 04'26" | 00:38'49" |
3 | 03'42" | 00:42'31" |
4 | 02'06" | 00:44'37" |
5 | 01'47" | 00:46'24" |
6 | 02'17" | 00:48'41" |
7 | 02'12" | 00:50'53" |
8 | 02'16" | 00:53'09" |
9 | 01'57" | 00:55'06" |
10 | 02'16" | 00:57'22" |
11 | 01'39" | 00:59'01" |
12 | 01'41" | 01:00'42" |
13 | 01'42" | 01:02'24" |
14 | 01'28" | 01:03'52" |
15 | 01'36" | 01:05'28" |
16 | 01'40" | 01:07'08" |
17 | 01'50" | 01:08'58" |
18 | 02'17" | 01:11'15" |
19 | 02'10" | 01:13'25" |
20 | 01'56" | 01:15'21" |
21 | 01'34" | 01:16'55" |
22 | 01'55" | 01:18'50" |
23 | 01'55" | 01:20'45" |
24 | 01'32" | 01:22'17" |
25 | 01'52" | 01:24'09" |
26 | 01'26" | 01:25'35" |
27 | 01'20" | 01:26'55" |
28 | 01'13" | 01:28'08" |
29 | 01'30" | 01:29'38" |
30 | 01'42" | 01:31'20" |
31 | 01'43" | 01:33'03" |
32 | 01'44" | 01:34'47" |
33 | 01'53" | 01:36'40" |
34 | 01'39" | 01:38'19" |
35 | 01'54" | 01:40'13" |
36 | 01'25" | 01:41'38" |
37 | 01'38" | 01:43'16" |
38 | 01'29" | 01:44'45" |
39 | 01'20" | 01:46'05" |
40 | 01'21" | 01:47'26" |
41 | 01'41" | 01:49'07" |
42 | 01'49" | 01:50'56" |
43 | 01'40" | 01:52'36" |
44 | 03'45" | 01:56'21" |
45 | 04'16" | 02:00'37" |
46 | 04'49" | 02:05'26" |
47 | 04'32" | 02:09'58" |
48 | 04'28" | 02:14'26" |
49 | 04'27" | 02:18'53" |
50 | 04'17" | 02:23'10" |
51 | 04'09" | 02:27'19" |
52 | 04'51" | 02:32'10" |
53 | 04'19" | 02:36'29" |
53.8 | 04'13" | 02:39'58" |