53.0 km | 03:39:18 | 04:08/km日期: 2019-03-23 07:33 - 平均心率: 145 - 卡路里: 1613 Cal - 平均步頻: 122 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(2)
Pace: 52'04" / 02'29" / 02'21" / 02'21" / 02'39" / 02'54" / 02'51" / 02'25" / 02'40" / 02'24" / 01'53" / 02'06" / 01'57" / 02'09" / 01'50" / 02'25" / 03'04" / 02'41" / 03'20" / 01'53" / 02'20" / 02'04" / 01'54" / 02'00" / 01'48" / 01'34" / 01'34" / 01'48" / 01'53" / 01'53" / 01'58" / 02'05" / 01'58" / 02'18" / 01'48" / 02'01" / 01'38" / 01'40" / 01'39" / 02'12" / 01'40" / 02'17" / 08'30" / 07'53" / 07'32" / 06'34" / 05'53" / 06'54" / 05'52" / 09'19" / 06'27" / 06'06" / 07'32" / 10'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09:53'30" (+51'45") | 66 / 66 |
2 | | 13'46" (+12'01") | 916 / 982 |
3 | | 02'33" (+00'48") | 5000 / 5982 |
4 | | 02'26" (+00'41") | 5000 / 10982 |
5 | | 02'05" (+00'20") | 5000 / 15982 |
6 | | 02'39" (+00'54") | 5000 / 20982 |
7 | | 01'52" (+00'07") | 5000 / 25982 |
8 | | 01'48" (+00'03") | 5000 / 30982 |
9 | | 02'01" (+00'16") | 5000 / 35982 |
10 | | 01'45" | 5000 / 40982 |
11 | | 02'24" (+00'39") | 1422 / 42405 |
12 | | 19'50" (+18'05") | 254 / 42660 |
13 | | 07'02" (+05'17") | 1000 / 43660 |
14 | | 08'44" (+06'59") | 1000 / 44660 |
15 | | 05'41" (+03'56") | 1000 / 45660 |
16 | | 06'36" (+04'51") | 1000 / 46660 |
17 | | 06'35" (+04'50") | 1000 / 47660 |
18 | | 06'14" (+04'29") | 1000 / 48660 |
19 | | 09'13" (+07'28") | 1000 / 49660 |
20 | | 06'28" (+04'43") | 1000 / 50660 |
21 | | 06'14" (+04'29") | 1000 / 51660 |
22 | | 06'47" (+05'02") | 1000 / 52660 |
23 | | 08'24" (+06'39") | 367 / 53027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 109.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 52'04" | 00:52'04" |
2 | 02'29" | 00:54'33" |
3 | 02'21" | 00:56'54" |
4 | 02'21" | 00:59'15" |
5 | 02'39" | 01:01'54" |
6 | 02'54" | 01:04'48" |
7 | 02'51" | 01:07'39" |
8 | 02'25" | 01:10'04" |
9 | 02'40" | 01:12'44" |
10 | 02'24" | 01:15'08" |
11 | 01'53" | 01:17'01" |
12 | 02'06" | 01:19'07" |
13 | 01'57" | 01:21'04" |
14 | 02'09" | 01:23'13" |
15 | 01'50" | 01:25'03" |
16 | 02'25" | 01:27'28" |
17 | 03'04" | 01:30'32" |
18 | 02'41" | 01:33'13" |
19 | 03'20" | 01:36'33" |
20 | 01'53" | 01:38'26" |
21 | 02'20" | 01:40'46" |
22 | 02'04" | 01:42'50" |
23 | 01'54" | 01:44'44" |
24 | 02'00" | 01:46'44" |
25 | 01'48" | 01:48'32" |
26 | 01'34" | 01:50'06" |
27 | 01'34" | 01:51'40" |
28 | 01'48" | 01:53'28" |
29 | 01'53" | 01:55'21" |
30 | 01'53" | 01:57'14" |
31 | 01'58" | 01:59'12" |
32 | 02'05" | 02:01'17" |
33 | 01'58" | 02:03'15" |
34 | 02'18" | 02:05'33" |
35 | 01'48" | 02:07'21" |
36 | 02'01" | 02:09'22" |
37 | 01'38" | 02:11'00" |
38 | 01'40" | 02:12'40" |
39 | 01'39" | 02:14'19" |
40 | 02'12" | 02:16'31" |
41 | 01'40" | 02:18'11" |
42 | 02'17" | 02:20'28" |
43 | 08'30" | 02:28'58" |
44 | 07'53" | 02:36'51" |
45 | 07'32" | 02:44'23" |
46 | 06'34" | 02:50'57" |
47 | 05'53" | 02:56'50" |
48 | 06'54" | 03:03'44" |
49 | 05'52" | 03:09'36" |
50 | 09'19" | 03:18'55" |
51 | 06'27" | 03:25'22" |
52 | 06'06" | 03:31'28" |
53 | 07'32" | 03:39'00" |
53.0 | 10'13" | 03:39'17" |