23.0 km | 02:49:35 | 07:22/km日期: 2019-03-23 07:58 - 總爬升: 314 m - 平均心率: 140 - 卡路里: 1627 Cal - 平均步頻: 170
Pace: 14'38" / 07'37" / 07'22" / 07'21" / 09'25" / 06'24" / 06'02" / 05'50" / 05'45" / 05'50" / 05'42" / 09'59" / 06'24" / 06'22" / 06'27" / 06'37" / 11'16" / 14'56" / 06'53" / 05'59" / 06'43" / 06'31" / 06'34" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'46") | 1000 / 1000 |
| 2 | | 07'36" (+01'55") | 1000 / 2000 |
| 3 | | 07'22" (+01'41") | 1000 / 3000 |
| 4 | | 07'20" (+01'39") | 1000 / 4000 |
| 5 | | 09'25" (+03'44") | 1000 / 5000 |
| 6 | | 06'23" (+00'42") | 1000 / 6000 |
| 7 | | 06'01" (+00'20") | 1000 / 7000 |
| 8 | | 05'50" (+00'09") | 1000 / 8000 |
| 9 | | 05'45" (+00'04") | 1000 / 9000 |
| 10 | | 05'49" (+00'08") | 1000 / 10000 |
| 11 | | 05'41" | 1000 / 11000 |
| 12 | | 09'59" (+04'18") | 1000 / 12000 |
| 13 | | 06'23" (+00'42") | 1000 / 13000 |
| 14 | | 06'22" (+00'41") | 1000 / 14000 |
| 15 | | 06'26" (+00'45") | 1000 / 15000 |
| 16 | | 06'37" (+00'56") | 1000 / 16000 |
| 17 | | 11'16" (+05'35") | 1000 / 17000 |
| 18 | | 14'55" (+09'14") | 1000 / 18000 |
| 19 | | 06'52" (+01'11") | 1000 / 19000 |
| 20 | | 05'59" (+00'18") | 1000 / 20000 |
| 21 | | 06'42" (+01'01") | 1000 / 21000 |
| 22 | | 06'31" (+00'50") | 1000 / 22000 |
| 23 | | 06'33" (+00'52") | 1000 / 23000 |
| 24 | | 09'12" (+03'31") | 17 / 23017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 124.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'38" | 00:14'38" |
| 2 | 07'37" | 00:22'15" |
| 3 | 07'22" | 00:29'37" |
| 4 | 07'21" | 00:36'58" |
| 5 | 09'25" | 00:46'23" |
| 6 | 06'24" | 00:52'47" |
| 7 | 06'02" | 00:58'49" |
| 8 | 05'50" | 01:04'39" |
| 9 | 05'45" | 01:10'24" |
| 10 | 05'50" | 01:16'14" |
| 11 | 05'42" | 01:21'56" |
| 12 | 09'59" | 01:31'55" |
| 13 | 06'24" | 01:38'19" |
| 14 | 06'22" | 01:44'41" |
| 15 | 06'27" | 01:51'08" |
| 16 | 06'37" | 01:57'45" |
| 17 | 11'16" | 02:09'01" |
| 18 | 14'56" | 02:23'57" |
| 19 | 06'53" | 02:30'50" |
| 20 | 05'59" | 02:36'49" |
| 21 | 06'43" | 02:43'32" |
| 22 | 06'31" | 02:50'03" |
| 23 | 06'34" | 02:56'37" |
| 23.0 | 08'49" | 02:56'46" |
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