21.2 km | 02:04:54 | 05:53/km日期: 2019-03-23 07:59 - 平均心率: 139 - 卡路里: 1251 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 77% - PM2.5: 普通(52)
Pace: 06'27" / 06'08" / 05'50" / 05'46" / 05'41" / 05'43" / 05'48" / 06'08" / 05'43" / 05'38" / 05'43" / 05'50" / 05'47" / 05'57" / 06'42" / 05'59" / 05'48" / 05'47" / 05'56" / 06'00" / 05'45" / 04'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
3月累積里程 : 117.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'08" | 00:12'35" |
3 | 05'50" | 00:18'25" |
4 | 05'46" | 00:24'11" |
5 | 05'41" | 00:29'52" |
6 | 05'43" | 00:35'35" |
7 | 05'48" | 00:41'23" |
8 | 06'08" | 00:47'31" |
9 | 05'43" | 00:53'14" |
10 | 05'38" | 00:58'52" |
11 | 05'43" | 01:04'35" |
12 | 05'50" | 01:10'25" |
13 | 05'47" | 01:16'12" |
14 | 05'57" | 01:22'09" |
15 | 06'42" | 01:28'51" |
16 | 05'59" | 01:34'50" |
17 | 05'48" | 01:40'38" |
18 | 05'47" | 01:46'25" |
19 | 05'56" | 01:52'21" |
20 | 06'00" | 01:58'21" |
21 | 05'45" | 02:04'06" |
21.2 | 04'32" | 02:04'55" |