25.6 km | 03:16:36 | 07:40/km日期: 2019-03-23 06:44 - 總爬升: 775 m - 平均心率: 152 - 卡路里: 1758 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 77% - PM2.5: 普通(53)
Pace: 06'19" / 06'03" / 06'20" / 05'46" / 06'52" / 06'14" / 06'29" / 07'02" / 07'37" / 09'03" / 07'17" / 06'26" / 10'00" / 07'51" / 10'12" / 07'03" / 07'38" / 06'35" / 14'26" / 04'12" / 03'59" / 03'56" / 06'06" / 21'21" / 08'30" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+02'24") | 1000 / 1000 |
2 | | 06'03" (+02'08") | 1000 / 2000 |
3 | | 06'20" (+02'25") | 1000 / 3000 |
4 | | 05'45" (+01'50") | 1000 / 4000 |
5 | | 06'51" (+02'56") | 1000 / 5000 |
6 | | 06'14" (+02'19") | 1000 / 6000 |
7 | | 06'28" (+02'33") | 1000 / 7000 |
8 | | 07'02" (+03'07") | 1000 / 8000 |
9 | | 07'36" (+03'41") | 1000 / 9000 |
10 | | 09'03" (+05'08") | 1000 / 10000 |
11 | | 07'17" (+03'22") | 1000 / 11000 |
12 | | 06'25" (+02'30") | 1000 / 12000 |
13 | | 10'00" (+06'05") | 1000 / 13000 |
14 | | 07'50" (+03'55") | 1000 / 14000 |
15 | | 10'12" (+06'17") | 1000 / 15000 |
16 | | 07'03" (+03'08") | 1000 / 16000 |
17 | | 07'38" (+03'43") | 1000 / 17000 |
18 | | 06'34" (+02'39") | 1000 / 18000 |
19 | | 14'25" (+10'30") | 1000 / 19000 |
20 | | 04'11" (+00'16") | 1000 / 20000 |
21 | | 04'00" (+00'05") | 1000 / 21000 |
22 | | 03'55" | 1000 / 22000 |
23 | | 06'06" (+02'11") | 1000 / 23000 |
24 | | 21'20" (+17'25") | 1000 / 24000 |
25 | | 08'30" (+04'35") | 1000 / 25000 |
26 | | 05'24" (+01'29") | 612 / 25612 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 329.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'03" | 00:12'22" |
3 | 06'20" | 00:18'42" |
4 | 05'46" | 00:24'28" |
5 | 06'52" | 00:31'20" |
6 | 06'14" | 00:37'34" |
7 | 06'29" | 00:44'03" |
8 | 07'02" | 00:51'05" |
9 | 07'37" | 00:58'42" |
10 | 09'03" | 01:07'45" |
11 | 07'17" | 01:15'02" |
12 | 06'26" | 01:21'28" |
13 | 10'00" | 01:31'28" |
14 | 07'51" | 01:39'19" |
15 | 10'12" | 01:49'31" |
16 | 07'03" | 01:56'34" |
17 | 07'38" | 02:04'12" |
18 | 06'35" | 02:10'47" |
19 | 14'26" | 02:25'13" |
20 | 04'12" | 02:29'25" |
21 | 03'59" | 02:33'24" |
22 | 03'56" | 02:37'20" |
23 | 06'06" | 02:43'26" |
24 | 21'21" | 03:04'47" |
25 | 08'30" | 03:13'17" |
25.6 | 05'24" | 03:16'36" |