8.2 km | 00:51:57 | 06:20/km日期: 2014-05-18 17:33 - 地點: 蘆洲國中 - 平均心率: 149 - 卡路里: 442 Cal - 溫度: 28°C - 濕度: 76%
Pace: 06'12" / 06'07" / 06'04" / 06'12" / 06'20" / 06'32" / 06'39" / 06'36" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'31") | 215 / 215 |
2 | | 06'18" (+00'30") | 211 / 427 |
3 | | 06'07" (+00'19") | 215 / 642 |
4 | | 06'04" (+00'16") | 206 / 848 |
5 | | 05'58" (+00'10") | 214 / 1063 |
6 | | 06'05" (+00'17") | 207 / 1271 |
7 | | 06'10" (+00'22") | 210 / 1481 |
8 | | 06'15" (+00'27") | 215 / 1697 |
9 | | 06'06" (+00'18") | 209 / 1907 |
10 | | 05'48" | 209 / 2116 |
11 | | 06'08" (+00'20") | 209 / 2326 |
12 | | 06'03" (+00'15") | 217 / 2543 |
13 | | 06'03" (+00'15") | 212 / 2755 |
14 | | 06'10" (+00'22") | 215 / 2971 |
15 | | 06'17" (+00'29") | 204 / 3175 |
16 | | 06'03" (+00'15") | 214 / 3389 |
17 | | 06'20" (+00'32") | 215 / 3605 |
18 | | 06'16" (+00'28") | 201 / 3807 |
19 | | 06'03" (+00'15") | 217 / 4024 |
20 | | 06'18" (+00'30") | 211 / 4235 |
21 | | 06'21" (+00'33") | 212 / 4447 |
22 | | 06'22" (+00'34") | 211 / 4659 |
23 | | 06'22" (+00'34") | 211 / 4871 |
24 | | 06'18" (+00'30") | 213 / 5085 |
25 | | 06'36" (+00'48") | 209 / 5294 |
26 | | 06'29" (+00'41") | 210 / 5505 |
27 | | 06'27" (+00'39") | 211 / 5716 |
28 | | 06'38" (+00'50") | 215 / 5932 |
29 | | 06'34" (+00'46") | 210 / 6142 |
30 | | 06'36" (+00'48") | 211 / 6354 |
31 | | 06'52" (+01'04") | 210 / 6565 |
32 | | 06'44" (+00'56") | 209 / 6775 |
33 | | 06'24" (+00'36") | 208 / 6983 |
34 | | 06'33" (+00'45") | 213 / 7197 |
35 | | 06'40" (+00'52") | 212 / 7409 |
36 | | 06'42" (+00'54") | 213 / 7622 |
37 | | 06'28" (+00'40") | 208 / 7831 |
38 | | 06'42" (+00'54") | 218 / 8049 |
39 | | 06'37" (+00'49") | 135 / 8185 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 79.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'07" | 00:12'19" |
3 | 06'04" | 00:18'23" |
4 | 06'12" | 00:24'35" |
5 | 06'20" | 00:30'55" |
6 | 06'32" | 00:37'27" |
7 | 06'39" | 00:44'06" |
8 | 06'36" | 00:50'42" |
8.2 | 06'44" | 00:51'57" |