5.9 km | 00:44:45 | 07:36/km日期: 2019-03-21 06:20 - 平均心率: 136 - 卡路里: 278 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 78% - PM2.5: 普通(48)
Pace: 05'43" / 08'31" / 08'37" / 08'30" / 08'34" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'38") | 398 / 398 |
2 | | 05'44" (+00'27") | 403 / 802 |
3 | | 05'17" | 203 / 1005 |
4 | | 18'09" (+12'52") | 220 / 1226 |
5 | | 05'48" (+00'31") | 398 / 1625 |
6 | | 05'35" (+00'18") | 407 / 2033 |
7 | | 05'24" (+00'07") | 206 / 2239 |
8 | | 18'39" (+13'22") | 214 / 2454 |
9 | | 06'05" (+00'48") | 393 / 2848 |
10 | | 05'39" (+00'22") | 405 / 3253 |
11 | | 05'32" (+00'15") | 202 / 3456 |
12 | | 19'18" (+14'01") | 207 / 3663 |
13 | | 05'55" (+00'38") | 395 / 4059 |
14 | | 05'45" (+00'28") | 401 / 4461 |
15 | | 05'30" (+00'13") | 201 / 4663 |
16 | | 19'02" (+13'45") | 210 / 4874 |
17 | | 05'47" (+00'30") | 393 / 5267 |
18 | | 05'38" (+00'21") | 402 / 5670 |
19 | | 05'17" | 208 / 5879 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 265.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 08'31" | 00:14'14" |
3 | 08'37" | 00:22'51" |
4 | 08'30" | 00:31'21" |
5 | 08'34" | 00:39'55" |
5.9 | 05'30" | 00:44'46" |