10.4 km | 00:54:29 | 05:13/km日期: 2019-03-20 19:54 - 卡路里: 743 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 03'52" / 05'32" / 04'37" / 04'21" / 05'47" / 03'59" / 05'05" / 05'10" / 06'58" / 06'23" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" (+00'14") | 1000 / 1000 |
2 | | 06'31" (+02'53") | 612 / 1612 |
3 | | 03'45" (+00'07") | 1000 / 2612 |
4 | | 06'05" (+02'27") | 655 / 3267 |
5 | | 03'43" (+00'05") | 1000 / 4267 |
6 | | 06'48" (+03'10") | 667 / 4935 |
7 | | 03'38" | 1000 / 5935 |
8 | | 06'29" (+02'51") | 631 / 6566 |
9 | | 03'38" | 1000 / 7566 |
10 | | 07'37" (+03'59") | 748 / 8315 |
11 | | 06'16" (+02'38") | 1000 / 9315 |
12 | | 06'29" (+02'51") | 1000 / 10315 |
13 | | 06'05" (+02'27") | 120 / 10435 |
3月累積里程 : 389.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'52" | 00:03'52" |
2 | 05'32" | 00:09'24" |
3 | 04'37" | 00:14'01" |
4 | 04'21" | 00:18'22" |
5 | 05'47" | 00:24'09" |
6 | 03'59" | 00:28'08" |
7 | 05'05" | 00:33'13" |
8 | 05'10" | 00:38'23" |
9 | 06'58" | 00:45'21" |
10 | 06'23" | 00:51'44" |
10.4 | 06'21" | 00:54'30" |