8.0 km | 00:55:15 | 06:54/km日期: 2019-03-20 21:18 - 平均心率: 144 - 卡路里: 515 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 06'47" / 06'54" / 06'08" / 06'14" / 06'30" / 08'24" / 08'04" / 06'21" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'32") | 1000 / 1000 |
2 | | 06'54" (+00'47") | 1000 / 2000 |
3 | | 06'07" | 1000 / 3000 |
4 | | 06'13" (+00'06") | 1000 / 4000 |
5 | | 06'30" (+00'23") | 1000 / 5000 |
6 | | 08'24" (+02'17") | 1000 / 6000 |
7 | | 08'04" (+01'57") | 1000 / 7000 |
8 | | 06'20" (+00'13") | 1000 / 8000 |
9 | | 03'50" | 4 / 8004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 : 48.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'54" | 00:13'41" |
3 | 06'08" | 00:19'49" |
4 | 06'14" | 00:26'03" |
5 | 06'30" | 00:32'33" |
6 | 08'24" | 00:40'57" |
7 | 08'04" | 00:49'01" |
8 | 06'21" | 00:55'22" |
8.0 | 04'02" | 00:55'23" |