| 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
3月累積里程 : 91.08 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'26" | 00:09'26" | 2 | 03'34" | 00:13'00" | 3 | 06'10" | 00:19'10" | 4 | 06'29" | 00:25'39" | 5 | 06'04" | 00:31'43" | 6 | 06'27" | 00:38'10" | 7 | 06'58" | 00:45'08" | 8 | 06'13" | 00:51'21" | 9 | 06'38" | 00:57'59" | 10 | 06'55" | 01:04'54" | 11 | 06'24" | 01:11'18" | 12 | 06'39" | 01:17'57" | 13 | 06'40" | 01:24'37" | 14 | 06'45" | 01:31'22" | 15 | 06'50" | 01:38'12" | 16 | 06'58" | 01:45'10" | 17 | 06'39" | 01:51'49" | 18 | 06'33" | 01:58'22" | 19 | 06'49" | 02:05'11" | 20 | 06'55" | 02:12'06" | 21 | 07'11" | 02:19'17" | 22 | 06'40" | 02:25'57" | 23 | 07'00" | 02:32'57" | 24 | 07'23" | 02:40'20" | 25 | 08'29" | 02:48'49" | 26 | 07'42" | 02:56'31" | 27 | 08'53" | 03:05'24" | 28 | 08'27" | 03:13'51" | 29 | 08'42" | 03:22'33" | 30 | 12'23" | 03:34'56" | 31 | 09'06" | 03:44'02" | 32 | 09'06" | 03:53'08" | 33 | 10'24" | 04:03'32" | 34 | 09'44" | 04:13'16" | 35 | 08'19" | 04:21'35" | 36 | 07'43" | 04:29'18" | 37 | 09'05" | 04:38'23" | 38 | 09'37" | 04:48'00" | 39 | 07'58" | 04:55'58" | 40 | 08'43" | 05:04'41" | 41 | 15'38" | 05:20'19" | 42 | 00'01" | 05:20'20" | 42.7 | 15'18" | 05:31'04" |
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