19.9 km | 01:39:43 | 05:00/km日期: 2014-05-17 07:39 - 地點: 大安公園 - 卡路里: 1076 Cal - 溫度: 25°C - 濕度: 89%
Pace: 05'40" / 04'44" / 04'56" / 04'48" / 04'48" / 04'56" / 04'40" / 04'48" / 04'36" / 04'36" / 04'48" / 04'44" / 04'52" / 04'48" / 04'52" / 04'44" / 04'40" / 04'44" / 05'12" / 09'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'34") | 2357 / 2357 |
2 | | 04'50" (+00'13") | 2300 / 4657 |
3 | | 04'48" (+00'11") | 2279 / 6936 |
4 | | 04'40" (+00'03") | 2313 / 9249 |
5 | | 04'43" (+00'06") | 2320 / 11569 |
6 | | 04'53" (+00'16") | 2309 / 13878 |
7 | | 04'47" (+00'10") | 2335 / 16213 |
8 | | 04'37" | 2323 / 18536 |
9 | | 06'59" (+02'22") | 1474 / 20010 |
5月累積里程 :
239.86 km ![](images/shoe.png)
adidas adizero ace 6 累積 :
1684.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 04'44" | 00:10'24" |
3 | 04'56" | 00:15'20" |
4 | 04'48" | 00:20'08" |
5 | 04'48" | 00:24'56" |
6 | 04'56" | 00:29'52" |
7 | 04'40" | 00:34'32" |
8 | 04'48" | 00:39'20" |
9 | 04'36" | 00:43'56" |
10 | 04'36" | 00:48'32" |
11 | 04'48" | 00:53'20" |
12 | 04'44" | 00:58'04" |
13 | 04'52" | 01:02'56" |
14 | 04'48" | 01:07'44" |
15 | 04'52" | 01:12'36" |
16 | 04'44" | 01:17'20" |
17 | 04'40" | 01:22'00" |
18 | 04'44" | 01:26'44" |
19 | 05'12" | 01:31'56" |
20.0 | 08'34" | 01:40'40" |