11.2 km | 00:50:47 | 04:33/km日期: 2019-03-19 17:44 - 卡路里: 580 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 04'23" / 04'36" / 04'27" / 04'26" / 04'27" / 04'21" / 04'32" / 04'32" / 04'33" / 04'24" / 05'40" / 03'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" | 400 / 400 |
2 | | 04'26" (+00'08") | 395 / 795 |
3 | | 04'33" (+00'15") | 391 / 1186 |
4 | | 04'31" (+00'13") | 386 / 1573 |
5 | | 04'25" (+00'07") | 397 / 1970 |
6 | | 04'31" (+00'13") | 393 / 2363 |
7 | | 04'26" (+00'08") | 400 / 2764 |
8 | | 04'28" (+00'10") | 398 / 3163 |
9 | | 04'19" (+00'01") | 400 / 3563 |
10 | | 04'32" (+00'14") | 398 / 3962 |
11 | | 04'18" | 399 / 4361 |
12 | | 04'32" (+00'14") | 389 / 4750 |
13 | | 04'26" (+00'08") | 390 / 5140 |
14 | | 04'26" (+00'08") | 392 / 5533 |
15 | | 04'20" (+00'02") | 397 / 5930 |
16 | | 04'24" (+00'06") | 391 / 6322 |
17 | | 04'36" (+00'18") | 394 / 6717 |
18 | | 04'33" (+00'15") | 393 / 7110 |
19 | | 04'23" (+00'05") | 395 / 7506 |
20 | | 04'34" (+00'16") | 394 / 7900 |
21 | | 04'30" (+00'12") | 395 / 8296 |
22 | | 04'30" (+00'12") | 391 / 8688 |
23 | | 04'31" (+00'13") | 394 / 9082 |
24 | | 04'32" (+00'14") | 391 / 9474 |
25 | | 04'21" (+00'03") | 396 / 9870 |
26 | | 04'34" (+00'16") | 396 / 10267 |
27 | | 04'26" (+00'08") | 397 / 10665 |
28 | | 22'43" (+18'25") | 75 / 10740 |
29 | | 03'28" | 410 / 11150 |
3月累積里程 :
125.67 km 亞瑟士 虎六 螢光黃 寬楦 累積 :
3047.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'36" | 00:08'59" |
3 | 04'27" | 00:13'26" |
4 | 04'26" | 00:17'52" |
5 | 04'27" | 00:22'19" |
6 | 04'21" | 00:26'40" |
7 | 04'32" | 00:31'12" |
8 | 04'32" | 00:35'44" |
9 | 04'33" | 00:40'17" |
10 | 04'24" | 00:44'41" |
11 | 05'40" | 00:50'21" |
11.2 | 02'58" | 00:50'48" |