13.6 km | 01:06:26 | 04:53/km日期: 2019-03-19 18:57 - 地點: 陸豐甜甜圈 - 卡路里: 705 Cal - 溫度: 24°C - 濕度: 76% - PM2.5: 普通(40)
Pace: 05'10" / 04'44" / 04'46" / 04'48" / 04'52" / 04'42" / 04'41" / 04'36" / 04'42" / 04'37" / 05'08" / 05'01" / 05'10" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'33") | 989 / 989 |
2 | | 04'44" (+00'09") | 1016 / 2005 |
3 | | 04'47" (+00'12") | 994 / 3000 |
4 | | 04'47" (+00'12") | 1003 / 4003 |
5 | | 04'50" (+00'15") | 1006 / 5010 |
6 | | 04'41" (+00'06") | 1002 / 6012 |
7 | | 04'40" (+00'05") | 1001 / 7014 |
8 | | 04'35" | 1000 / 8015 |
9 | | 04'44" (+00'09") | 1003 / 9019 |
10 | | 04'35" | 1006 / 10025 |
11 | | 05'11" (+00'36") | 1004 / 11030 |
12 | | 04'58" (+00'23") | 993 / 12024 |
13 | | 05'10" (+00'35") | 999 / 13024 |
14 | | 05'24" (+00'49") | 560 / 13585 |
今天本想慢慢跑~
後來一樣慢節奏,跨大步跑!
沒想到跟之前快節奏一樣!
腳用力的地方好像在大腿及屁股...
所以跑完小腿似乎沒什麼運動的感覺~😁
還體會不到跨大步,快節奏的感覺~
慢慢再體會吧~
先習慣跨大步練大腿及屁股的肌肉!😆
3月累積里程 :
365.86 km 雲豹🐆ZEPO zm17A018205螢光黃/黑 累積 :
2216.4 kmAndroid - HTC HTC_U-1u 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'44" | 00:09'54" |
3 | 04'46" | 00:14'40" |
4 | 04'48" | 00:19'28" |
5 | 04'52" | 00:24'20" |
6 | 04'42" | 00:29'02" |
7 | 04'41" | 00:33'43" |
8 | 04'36" | 00:38'19" |
9 | 04'42" | 00:43'01" |
10 | 04'37" | 00:47'38" |
11 | 05'08" | 00:52'46" |
12 | 05'01" | 00:57'47" |
13 | 05'10" | 01:02'57" |
13.6 | 05'19" | 01:06'04" |