19.4 km | 02:12:51 | 06:51/km日期: 2019-03-17 07:47 - 平均心率: 153 - 卡路里: 1074 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 05'53" / 06'09" / 06'01" / 05'22" / 05'12" / 14'19" / 05'59" / 05'58" / 05'36" / 05'54" / 11'04" / 05'59" / 06'47" / 06'24" / 06'17" / 13'41" / 06'38" / 06'52" / 15'30" / 91'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'41") | 1000 / 1000 |
2 | | 06'09" (+00'57") | 1000 / 2000 |
3 | | 06'01" (+00'49") | 1000 / 3000 |
4 | | 05'21" (+00'09") | 1000 / 4000 |
5 | | 05'12" | 1000 / 5000 |
6 | | 05'16" (+00'04") | 254 / 5254 |
7 | | 06'08" (+00'56") | 1000 / 6254 |
8 | | 05'53" (+00'41") | 1000 / 7254 |
9 | | 05'52" (+00'40") | 1000 / 8254 |
10 | | 05'35" (+00'23") | 1000 / 9254 |
11 | | 05'43" (+00'31") | 689 / 9944 |
12 | | 31'36" (+26'24") | 202 / 10146 |
13 | | 06'05" (+00'53") | 1000 / 11146 |
14 | | 06'10" (+00'58") | 1000 / 12146 |
15 | | 06'46" (+01'34") | 1000 / 13146 |
16 | | 06'16" (+01'04") | 1000 / 14146 |
17 | | 06'12" (+01'00") | 840 / 14987 |
18 | | 29'37" (+24'25") | 310 / 15297 |
19 | | 06'36" (+01'24") | 1000 / 16297 |
20 | | 06'41" (+01'29") | 1000 / 17297 |
21 | | 06'49" (+01'37") | 1000 / 18297 |
22 | | 07'41" (+02'29") | 1000 / 19297 |
23 | | 15'55" (+10'43") | 91 / 19389 |
24 | | 11'25" (+06'13") | 1 / 19391 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 57.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 06'09" | 00:12'02" |
3 | 06'01" | 00:18'03" |
4 | 05'22" | 00:23'25" |
5 | 05'12" | 00:28'37" |
6 | 14'19" | 00:42'56" |
7 | 05'59" | 00:48'55" |
8 | 05'58" | 00:54'53" |
9 | 05'36" | 01:00'29" |
10 | 05'54" | 01:06'23" |
11 | 11'04" | 01:17'27" |
12 | 05'59" | 01:23'26" |
13 | 06'47" | 01:30'13" |
14 | 06'24" | 01:36'37" |
15 | 06'17" | 01:42'54" |
16 | 13'41" | 01:56'35" |
17 | 06'38" | 02:03'13" |
18 | 06'52" | 02:10'05" |
19 | 15'30" | 02:25'35" |
19.4 | 91'12" | 03:01'15" |