|  恭喜完成了第 20 馬 全馬 | 04:54:53 | 06:59/km | 第20馬| 官方成績 | | 日期 | 2019-03-17 | | 成績 | 04:54:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'58" (+01'30") | 01:02'58" (+00'10") | | 00:31'00" (+00'32") | | 00:30'28" | 01:02'48" | | 00:32'20" (+01'52") | | 00:35'29" (+05'01") | 01:18'09" (+15'21") | | 00:42'40" (+12'12") | | 00:37'52" (+07'24") | 01:11'54" (+09'06") | | 00:34'02" (+03'34") | |
日期: 2019-03-17 06:30 - 總爬升: 348 m - 地點: 金山萬里 - 天氣: 陰 - 平均心率: 167 - 卡路里: 2643 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'53" (+02'17") | 1000 / 1000 | | 2 | | 06'13" (+00'37") | 1000 / 2000 | | 3 | | 06'03" (+00'27") | 1000 / 3000 | | 4 | | 05'52" (+00'16") | 1000 / 4000 | | 5 | | 05'52" (+00'16") | 1000 / 5000 |
| 6 | | 07'10" (+01'34") | 1000 / 6000 | | 7 | | 05'49" (+00'13") | 1000 / 7000 | | 8 | | 06'31" (+00'55") | 1000 / 8000 | | 9 | | 05'51" (+00'15") | 1000 / 9000 | | 10 | | 05'36" | 1000 / 10000 | | 11 | | 07'13" (+01'37") | 1000 / 11000 | | 12 | | 05'39" (+00'03") | 1000 / 12000 | | 13 | | 05'53" (+00'17") | 1000 / 13000 | | 14 | | 05'53" (+00'17") | 1000 / 14000 | | 15 | | 05'47" (+00'11") | 1000 / 15000 | | 16 | | 07'53" (+02'17") | 1000 / 16000 | | 17 | | 06'03" (+00'27") | 1000 / 17000 | | 18 | | 06'21" (+00'45") | 1000 / 18000 | | 19 | | 06'00" (+00'24") | 1000 / 19000 | | 20 | | 06'01" (+00'25") | 1000 / 20000 | | 21 | | 07'54" (+02'18") | 1000 / 21000 | | 22 | | 06'01" (+00'25") | 1000 / 22000 | | 23 | | 06'48" (+01'12") | 1000 / 23000 | | 24 | | 07'06" (+01'30") | 1000 / 24000 | | 25 | | 07'37" (+02'01") | 1000 / 25000 | | 26 | | 06'32" (+00'56") | 1000 / 26000 | | 27 | | 06'52" (+01'16") | 1000 / 27000 | | 28 | | 13'14" (+07'38") | 1000 / 28000 | | 29 | | 07'23" (+01'47") | 1000 / 29000 | | 30 | | 08'37" (+03'01") | 1000 / 30000 | | 31 | | 10'37" (+05'01") | 1000 / 31000 | | 32 | | 06'40" (+01'04") | 1000 / 32000 | | 33 | | 06'50" (+01'14") | 1000 / 33000 | | 34 | | 06'28" (+00'52") | 1000 / 34000 | | 35 | | 07'16" (+01'40") | 1000 / 35000 | | 36 | | 07'59" (+02'23") | 1000 / 36000 | | 37 | | 06'52" (+01'16") | 1000 / 37000 | | 38 | | 06'05" (+00'29") | 1000 / 38000 | | 39 | | 06'30" (+00'54") | 1000 / 39000 | | 40 | | 06'33" (+00'57") | 1000 / 40000 | | 41 | | 07'40" (+02'04") | 1000 / 41000 | | 42 | | 06'35" (+00'59") | 1000 / 42000 | | 43 | | 06'48" (+01'12") | 709 / 42709 |
賽前宣言: 體驗一下國際賽事 賽後評分: 加油團很熱情 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
3月累積里程 : 146.53 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'20" | 00:11'20" | | 2 | 02'49" | 00:14'09" | | 3 | 06'04" | 00:20'13" | | 4 | 05'52" | 00:26'05" | | 5 | 05'53" | 00:31'58" | | 6 | 07'11" | 00:39'09" | | 7 | 05'49" | 00:44'58" | | 8 | 06'32" | 00:51'30" | | 9 | 05'51" | 00:57'21" | | 10 | 05'37" | 01:02'58" | | 11 | 07'13" | 01:10'11" | | 12 | 05'40" | 01:15'51" | | 13 | 05'54" | 01:21'45" | | 14 | 05'53" | 01:27'38" | | 15 | 05'48" | 01:33'26" | | 16 | 07'54" | 01:41'20" | | 17 | 06'03" | 01:47'23" | | 18 | 06'22" | 01:53'45" | | 19 | 06'00" | 01:59'45" | | 20 | 06'01" | 02:05'46" | | 21 | 07'55" | 02:13'41" | | 22 | 06'01" | 02:19'42" | | 23 | 06'49" | 02:26'31" | | 24 | 07'06" | 02:33'37" | | 25 | 07'38" | 02:41'15" | | 26 | 06'32" | 02:47'47" | | 27 | 06'52" | 02:54'39" | | 28 | 13'15" | 03:07'54" | | 29 | 07'24" | 03:15'18" | | 30 | 08'37" | 03:23'55" | | 31 | 10'37" | 03:34'32" | | 32 | 06'41" | 03:41'13" | | 33 | 06'50" | 03:48'03" | | 34 | 06'28" | 03:54'31" | | 35 | 07'16" | 04:01'47" | | 36 | 08'01" | 04:09'48" | | 37 | 06'51" | 04:16'39" | | 38 | 06'06" | 04:22'45" | | 39 | 06'31" | 04:29'16" | | 40 | 06'33" | 04:35'49" | | 41 | 07'41" | 04:43'30" | | 42 | 08'57" | 04:52'27" | | 42.7 | 03'28" | 04:54'55" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
