21.5 km | 02:46:21 | 07:44/km日期: 2019-03-17 03:42 - 總爬升: 423 m - 平均心率: 101 - 卡路里: 1122 Cal - 總步數: 28968 - 平均步頻: 174 - 平均步幅: 74 cm - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 08'08" / 07'57" / 07'01" / 07'34" / 09'31" / 07'28" / 07'04" / 07'07" / 07'15" / 07'49" / 07'59" / 07'14" / 07'20" / 07'46" / 07'28" / 09'06" / 07'19" / 08'35" / 07'32" / 07'48" / 07'22" / 07'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'12" (+01'12") | 1007 / 1007 | 177 / 68 |
2 | | 07'56" (+00'56") | 1002 / 2009 | 177 / 71 |
3 | | 07'17" (+00'17") | 1002 / 3012 | 178 / 76 |
4 | | 07'20" (+00'20") | 1000 / 4012 | 175 / 77 |
5 | | 09'27" (+02'27") | 1006 / 5019 | 163 / 64 |
6 | | 07'25" (+00'25") | 1005 / 6025 | 174 / 77 |
7 | | 07'00" | 1007 / 7032 | 178 / 79 |
8 | | 07'06" (+00'06") | 1001 / 8034 | 176 / 79 |
9 | | 07'14" (+00'14") | 1000 / 9034 | 176 / 78 |
10 | | 07'50" (+00'50") | 1005 / 10039 | 178 / 71 |
11 | | 07'55" (+00'55") | 1007 / 11046 | 176 / 71 |
12 | | 07'13" (+00'13") | 1001 / 12048 | 174 / 79 |
13 | | 07'19" (+00'19") | 1000 / 13049 | 174 / 78 |
14 | | 07'45" (+00'45") | 1002 / 14051 | 173 / 74 |
15 | | 07'26" (+00'26") | 1002 / 15053 | 173 / 77 |
16 | | 09'09" (+02'09") | 1002 / 16055 | 168 / 64 |
17 | | 07'16" (+00'16") | 1002 / 17058 | 173 / 79 |
18 | | 08'34" (+01'34") | 1001 / 18060 | 173 / 67 |
19 | | 07'31" (+00'31") | 1000 / 19060 | 171 / 77 |
20 | | 07'49" (+00'49") | 1007 / 20068 | 173 / 73 |
21 | | 07'17" (+00'17") | 1000 / 21069 | 172 / 79 |
22 | | 07'09" (+00'09") | 502 / 21572 | 173 / 80 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
3月累積里程 : 376.36 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 07'57" | 00:16'05" |
3 | 07'01" | 00:23'06" |
4 | 07'34" | 00:30'40" |
5 | 09'31" | 00:40'11" |
6 | 07'28" | 00:47'39" |
7 | 07'04" | 00:54'43" |
8 | 07'07" | 01:01'50" |
9 | 07'15" | 01:09'05" |
10 | 07'49" | 01:16'54" |
11 | 07'59" | 01:24'53" |
12 | 07'14" | 01:32'07" |
13 | 07'20" | 01:39'27" |
14 | 07'46" | 01:47'13" |
15 | 07'28" | 01:54'41" |
16 | 09'06" | 02:03'47" |
17 | 07'19" | 02:11'06" |
18 | 08'35" | 02:19'41" |
19 | 07'32" | 02:27'13" |
20 | 07'48" | 02:35'01" |
21 | 07'22" | 02:42'23" |
21.5 | 07'53" | 02:46'21" |