42.6 km | 04:29:15 | 06:19/km日期: 2019-02-24 08:30 - 總爬升: 908 m - 平均心率: 147 - 卡路里: 2188 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 06'16" / 06'14" / 08'00" / 08'09" / 08'29" / 06'22" / 07'54" / 07'46" / 06'33" / 06'01" / 05'30" / 05'47" / 05'53" / 05'40" / 05'37" / 07'21" / 06'56" / 06'37" / 06'07" / 05'52" / 06'21" / 05'29" / 06'26" / 05'48" / 06'36" / 05'49" / 05'35" / 06'14" / 05'29" / 06'55" / 07'37" / 07'59" / 06'20" / 08'53" / 05'52" / 05'29" / 04'52" / 05'09" / 05'50" / 04'33" / 04'31" / 04'51" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'44") | 1000 / 1000 |
2 | | 06'14" (+01'43") | 1000 / 2000 |
3 | | 07'59" (+03'28") | 1000 / 3000 |
4 | | 08'08" (+03'37") | 1000 / 4000 |
5 | | 08'28" (+03'57") | 1000 / 5000 |
6 | | 06'22" (+01'51") | 1000 / 6000 |
7 | | 07'53" (+03'22") | 1000 / 7000 |
8 | | 07'46" (+03'15") | 1000 / 8000 |
9 | | 06'32" (+02'01") | 1000 / 9000 |
10 | | 06'01" (+01'30") | 1000 / 10000 |
11 | | 05'30" (+00'59") | 1000 / 11000 |
12 | | 05'47" (+01'16") | 1000 / 12000 |
13 | | 05'52" (+01'21") | 1000 / 13000 |
14 | | 05'40" (+01'09") | 1000 / 14000 |
15 | | 05'37" (+01'06") | 1000 / 15000 |
16 | | 07'20" (+02'49") | 1000 / 16000 |
17 | | 06'56" (+02'25") | 1000 / 17000 |
18 | | 06'37" (+02'06") | 1000 / 18000 |
19 | | 06'06" (+01'35") | 1000 / 19000 |
20 | | 05'52" (+01'21") | 1000 / 20000 |
21 | | 06'18" (+01'47") | 1000 / 21000 |
22 | | 05'31" (+01'00") | 1000 / 22000 |
23 | | 06'25" (+01'54") | 1000 / 23000 |
24 | | 05'48" (+01'17") | 1000 / 24000 |
25 | | 06'36" (+02'05") | 1000 / 25000 |
26 | | 05'48" (+01'17") | 1000 / 26000 |
27 | | 05'35" (+01'04") | 1000 / 27000 |
28 | | 06'14" (+01'43") | 1000 / 28000 |
29 | | 05'28" (+00'57") | 1000 / 29000 |
30 | | 06'55" (+02'24") | 1000 / 30000 |
31 | | 07'36" (+03'05") | 1000 / 31000 |
32 | | 07'59" (+03'28") | 1000 / 32000 |
33 | | 06'19" (+01'48") | 1000 / 33000 |
34 | | 08'53" (+04'22") | 1000 / 34000 |
35 | | 05'51" (+01'20") | 1000 / 35000 |
36 | | 05'29" (+00'58") | 1000 / 36000 |
37 | | 04'51" (+00'20") | 1000 / 37000 |
38 | | 05'08" (+00'37") | 1000 / 38000 |
39 | | 05'50" (+01'19") | 1000 / 39000 |
40 | | 04'32" (+00'01") | 1000 / 40000 |
41 | | 04'31" | 1000 / 41000 |
42 | | 04'50" (+00'19") | 1000 / 42000 |
43 | | 05'49" (+01'18") | 610 / 42610 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
2月累積里程 : 176.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'14" | 00:12'30" |
3 | 08'00" | 00:20'30" |
4 | 08'09" | 00:28'39" |
5 | 08'29" | 00:37'08" |
6 | 06'22" | 00:43'30" |
7 | 07'54" | 00:51'24" |
8 | 07'46" | 00:59'10" |
9 | 06'33" | 01:05'43" |
10 | 06'01" | 01:11'44" |
11 | 05'30" | 01:17'14" |
12 | 05'47" | 01:23'01" |
13 | 05'53" | 01:28'54" |
14 | 05'40" | 01:34'34" |
15 | 05'37" | 01:40'11" |
16 | 07'21" | 01:47'32" |
17 | 06'56" | 01:54'28" |
18 | 06'37" | 02:01'05" |
19 | 06'07" | 02:07'12" |
20 | 05'52" | 02:13'04" |
21 | 06'21" | 02:19'25" |
22 | 05'29" | 02:24'54" |
23 | 06'26" | 02:31'20" |
24 | 05'48" | 02:37'08" |
25 | 06'36" | 02:43'44" |
26 | 05'49" | 02:49'33" |
27 | 05'35" | 02:55'08" |
28 | 06'14" | 03:01'22" |
29 | 05'29" | 03:06'51" |
30 | 06'55" | 03:13'46" |
31 | 07'37" | 03:21'23" |
32 | 07'59" | 03:29'22" |
33 | 06'20" | 03:35'42" |
34 | 08'53" | 03:44'35" |
35 | 05'52" | 03:50'27" |
36 | 05'29" | 03:55'56" |
37 | 04'52" | 04:00'48" |
38 | 05'09" | 04:05'57" |
39 | 05'50" | 04:11'47" |
40 | 04'33" | 04:16'20" |
41 | 04'31" | 04:20'51" |
42 | 04'51" | 04:25'42" |
42.6 | 05'48" | 04:29'15" |