12.0 km | 01:31:32 | 07:37/km日期: 2019-03-16 07:42 - 總爬升: 215 m - 卡路里: 555 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 42% - PM2.5: 良好(11)
Pace: 07'22" / 07'12" / 07'22" / 07'26" / 08'37" / 07'47" / 08'13" / 08'55" / 08'14" / 07'25" / 06'50" / 06'48" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+00'33") | 1000 / 1000 |
2 | | 07'12" (+00'24") | 1000 / 2000 |
3 | | 07'21" (+00'33") | 1000 / 3000 |
4 | | 07'26" (+00'38") | 1000 / 4000 |
5 | | 07'47" (+00'59") | 1000 / 5000 |
6 | | 07'47" (+00'59") | 1000 / 6000 |
7 | | 08'12" (+01'24") | 1000 / 7000 |
8 | | 08'54" (+02'06") | 1000 / 8000 |
9 | | 08'15" (+01'27") | 1000 / 9000 |
10 | | 07'24" (+00'36") | 1000 / 10000 |
11 | | 06'49" (+00'01") | 1000 / 11000 |
12 | | 06'48" | 1000 / 12000 |
13 | | 09'27" (+02'39") | 18 / 12018 |
3月累積里程 : 385.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 07'12" | 00:14'34" |
3 | 07'22" | 00:21'56" |
4 | 07'26" | 00:29'22" |
5 | 08'37" | 00:37'59" |
6 | 07'47" | 00:45'46" |
7 | 08'13" | 00:53'59" |
8 | 08'55" | 01:02'54" |
9 | 08'14" | 01:11'08" |
10 | 07'25" | 01:18'33" |
11 | 06'50" | 01:25'23" |
12 | 06'48" | 01:32'11" |
12.0 | 09'01" | 01:32'21" |