18.3 km | 01:42:56 | 05:37/km日期: 2019-03-16 07:22 - 卡路里: 1379 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 42% - PM2.5: 良好(11)
Pace: 07'28" / 05'13" / 05'03" / 04'59" / 05'03" / 05'20" / 05'22" / 05'31" / 06'00" / 05'56" / 05'37" / 05'36" / 05'29" / 05'25" / 05'20" / 05'15" / 05'26" / 06'34" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+02'30") | 1000 / 1000 |
2 | | 05'12" (+00'14") | 1000 / 2000 |
3 | | 05'02" (+00'04") | 1000 / 3000 |
4 | | 04'58" | 1000 / 4000 |
5 | | 05'02" (+00'04") | 1000 / 5000 |
6 | | 05'20" (+00'22") | 1000 / 6000 |
7 | | 05'22" (+00'24") | 1000 / 7000 |
8 | | 05'30" (+00'32") | 1000 / 8000 |
9 | | 05'59" (+01'01") | 1000 / 9000 |
10 | | 05'56" (+00'58") | 1000 / 10000 |
11 | | 05'36" (+00'38") | 1000 / 11000 |
12 | | 05'35" (+00'37") | 1000 / 12000 |
13 | | 05'29" (+00'31") | 1000 / 13000 |
14 | | 05'25" (+00'27") | 1000 / 14000 |
15 | | 05'19" (+00'21") | 1000 / 15000 |
16 | | 05'15" (+00'17") | 1000 / 16000 |
17 | | 05'25" (+00'27") | 1000 / 17000 |
18 | | 06'34" (+01'36") | 1000 / 18000 |
19 | | 07'52" (+02'54") | 298 / 18298 |
3月累積里程 : 329.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 05'13" | 00:12'41" |
3 | 05'03" | 00:17'44" |
4 | 04'59" | 00:22'43" |
5 | 05'03" | 00:27'46" |
6 | 05'20" | 00:33'06" |
7 | 05'22" | 00:38'28" |
8 | 05'31" | 00:43'59" |
9 | 06'00" | 00:49'59" |
10 | 05'56" | 00:55'55" |
11 | 05'37" | 01:01'32" |
12 | 05'36" | 01:07'08" |
13 | 05'29" | 01:12'37" |
14 | 05'25" | 01:18'02" |
15 | 05'20" | 01:23'22" |
16 | 05'15" | 01:28'37" |
17 | 05'26" | 01:34'03" |
18 | 06'34" | 01:40'37" |
18.3 | 07'52" | 01:42'58" |