20.0 km | 01:27:50 | 04:23/km日期: 2019-03-16 06:50 - 卡路里: 1326 Cal - 平均步頻: 104 - 溫度: 19°C - 濕度: 45% - PM2.5: 良好(14)
Pace: 04'41" / 04'23" / 04'10" / 04'06" / 04'24" / 04'20" / 04'20" / 04'13" / 04'19" / 04'15" / 04'19" / 04'25" / 04'32" / 04'27" / 04'27" / 04'25" / 04'29" / 04'34" / 04'28" / 04'30" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'36") | 1000 / 1000 |
2 | | 04'23" (+00'18") | 1000 / 2000 |
3 | | 04'09" (+00'04") | 1000 / 3000 |
4 | | 04'05" | 1000 / 4000 |
5 | | 04'24" (+00'19") | 1000 / 5000 |
6 | | 04'19" (+00'14") | 1000 / 6000 |
7 | | 04'19" (+00'14") | 1000 / 7000 |
8 | | 04'13" (+00'08") | 1000 / 8000 |
9 | | 04'18" (+00'13") | 1000 / 9000 |
10 | | 04'14" (+00'09") | 1000 / 10000 |
11 | | 04'18" (+00'13") | 1000 / 11000 |
12 | | 04'25" (+00'20") | 1000 / 12000 |
13 | | 04'32" (+00'27") | 1000 / 13000 |
14 | | 04'26" (+00'21") | 1000 / 14000 |
15 | | 04'27" (+00'22") | 1000 / 15000 |
16 | | 04'25" (+00'20") | 1000 / 16000 |
17 | | 04'29" (+00'24") | 1000 / 17000 |
18 | | 04'34" (+00'29") | 1000 / 18000 |
19 | | 04'27" (+00'22") | 1000 / 19000 |
20 | | 04'29" (+00'24") | 1000 / 20000 |
21 | | 03'40" | 18 / 20018 |
3月累積里程 : 247.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'23" | 00:09'04" |
3 | 04'10" | 00:13'14" |
4 | 04'06" | 00:17'20" |
5 | 04'24" | 00:21'44" |
6 | 04'20" | 00:26'04" |
7 | 04'20" | 00:30'24" |
8 | 04'13" | 00:34'37" |
9 | 04'19" | 00:38'56" |
10 | 04'15" | 00:43'11" |
11 | 04'19" | 00:47'30" |
12 | 04'25" | 00:51'55" |
13 | 04'32" | 00:56'27" |
14 | 04'27" | 01:00'54" |
15 | 04'27" | 01:05'21" |
16 | 04'25" | 01:09'46" |
17 | 04'29" | 01:14'15" |
18 | 04'34" | 01:18'49" |
19 | 04'28" | 01:23'17" |
20 | 04'30" | 01:27'47" |
20.0 | 03'32" | 01:27'51" |