8.0 km | 00:56:20 | 07:00/km日期: 2019-03-16 06:20 - 平均心率: 143 - 卡路里: 458 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 45% - PM2.5: 良好(14)
Pace: 08'12" / 07'34" / 07'09" / 06'29" / 07'03" / 06'26" / 06'41" / 06'33" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'59" (+03'28") | 250 / 250 |
2 | | 08'03" (+02'32") | 250 / 500 |
3 | | 08'51" (+03'20") | 250 / 750 |
4 | | 06'53" (+01'22") | 250 / 1000 |
5 | | 06'47" (+01'16") | 250 / 1250 |
6 | | 07'36" (+02'05") | 250 / 1500 |
7 | | 08'19" (+02'48") | 250 / 1750 |
8 | | 07'32" (+02'01") | 250 / 2000 |
9 | | 07'39" (+02'08") | 250 / 2250 |
10 | | 06'41" (+01'10") | 250 / 2500 |
11 | | 07'07" (+01'36") | 250 / 2750 |
12 | | 07'09" (+01'38") | 250 / 3000 |
13 | | 06'02" (+00'31") | 250 / 3250 |
14 | | 06'27" (+00'56") | 250 / 3500 |
15 | | 06'40" (+01'09") | 250 / 3750 |
16 | | 06'44" (+01'13") | 250 / 4000 |
17 | | 07'12" (+01'41") | 250 / 4250 |
18 | | 07'09" (+01'38") | 250 / 4500 |
19 | | 06'55" (+01'24") | 250 / 4750 |
20 | | 06'54" (+01'23") | 250 / 5000 |
21 | | 07'27" (+01'56") | 250 / 5250 |
22 | | 05'31" | 250 / 5500 |
23 | | 06'10" (+00'39") | 250 / 5750 |
24 | | 06'36" (+01'05") | 250 / 6000 |
25 | | 06'43" (+01'12") | 250 / 6250 |
26 | | 06'48" (+01'17") | 250 / 6500 |
27 | | 06'17" (+00'46") | 250 / 6750 |
28 | | 06'54" (+01'23") | 250 / 7000 |
29 | | 06'56" (+01'25") | 250 / 7250 |
30 | | 06'19" (+00'48") | 250 / 7500 |
31 | | 06'32" (+01'01") | 250 / 7750 |
32 | | 06'23" (+00'52") | 250 / 8000 |
33 | | 07'04" (+01'33") | 31 / 8031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 205.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 07'34" | 00:15'46" |
3 | 07'09" | 00:22'55" |
4 | 06'29" | 00:29'24" |
5 | 07'03" | 00:36'27" |
6 | 06'26" | 00:42'53" |
7 | 06'41" | 00:49'34" |
8 | 06'33" | 00:56'07" |
8.0 | 07'25" | 00:56'21" |