42.3 km | 03:38:13 | 05:09/km日期: 2019-02-24 08:30 - 總爬升: 1200 m - 平均心率: 137 - 卡路里: 1687 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 03'56" / 04'19" / 06'17" / 06'28" / 06'46" / 05'16" / 05'39" / 06'16" / 05'57" / 04'46" / 04'37" / 04'43" / 04'16" / 04'27" / 04'56" / 05'56" / 05'20" / 05'15" / 04'52" / 05'16" / 05'08" / 05'03" / 04'28" / 04'26" / 05'08" / 04'42" / 05'00" / 04'58" / 04'45" / 05'35" / 06'35" / 06'00" / 06'05" / 07'48" / 05'12" / 04'43" / 04'21" / 04'46" / 04'11" / 04'06" / 04'20" / 04'23" / 03'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" | 1000 / 1000 |
2 | | 04'19" (+00'23") | 1000 / 2000 |
3 | | 06'16" (+02'20") | 1000 / 3000 |
4 | | 06'28" (+02'32") | 1000 / 4000 |
5 | | 06'46" (+02'50") | 1000 / 5000 |
6 | | 05'16" (+01'20") | 1000 / 6000 |
7 | | 05'38" (+01'42") | 1000 / 7000 |
8 | | 06'15" (+02'19") | 1000 / 8000 |
9 | | 05'57" (+02'01") | 1000 / 9000 |
10 | | 04'46" (+00'50") | 1000 / 10000 |
11 | | 04'37" (+00'41") | 1000 / 11000 |
12 | | 04'43" (+00'47") | 1000 / 12000 |
13 | | 04'15" (+00'19") | 1000 / 13000 |
14 | | 04'27" (+00'31") | 1000 / 14000 |
15 | | 04'56" (+01'00") | 1000 / 15000 |
16 | | 05'55" (+01'59") | 1000 / 16000 |
17 | | 05'20" (+01'24") | 1000 / 17000 |
18 | | 05'14" (+01'18") | 1000 / 18000 |
19 | | 04'52" (+00'56") | 1000 / 19000 |
20 | | 05'15" (+01'19") | 1000 / 20000 |
21 | | 05'08" (+01'12") | 1000 / 21000 |
22 | | 05'03" (+01'07") | 1000 / 22000 |
23 | | 04'28" (+00'32") | 1000 / 23000 |
24 | | 04'25" (+00'29") | 1000 / 24000 |
25 | | 05'07" (+01'11") | 1000 / 25000 |
26 | | 04'42" (+00'46") | 1000 / 26000 |
27 | | 04'59" (+01'03") | 1000 / 27000 |
28 | | 04'58" (+01'02") | 1000 / 28000 |
29 | | 04'45" (+00'49") | 1000 / 29000 |
30 | | 05'35" (+01'39") | 1000 / 30000 |
31 | | 06'34" (+02'38") | 1000 / 31000 |
32 | | 05'59" (+02'03") | 1000 / 32000 |
33 | | 06'05" (+02'09") | 1000 / 33000 |
34 | | 08'04" (+04'08") | 896 / 33896 |
35 | | 05'17" (+01'21") | 1000 / 34896 |
36 | | 04'37" (+00'41") | 1000 / 35896 |
37 | | 04'21" (+00'25") | 1000 / 36896 |
38 | | 04'39" (+00'43") | 1000 / 37896 |
39 | | 04'24" (+00'28") | 1000 / 38896 |
40 | | 04'05" (+00'09") | 1000 / 39896 |
41 | | 04'19" (+00'23") | 1000 / 40896 |
42 | | 04'17" (+00'21") | 1000 / 41896 |
43 | | 04'06" (+00'10") | 420 / 42317 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 139~169 | 65~79% |
2:M馬拉松配速區 | 169~191 | 79~89% |
3:T乳酸耐力區 | 191~197 | 89~92% |
4:A無氧耐力區 | 197~209 | 92~97.5% |
5:I最大耗氧區 | 209~215 | 97.5~100% |
最大心率為215 點此去設定最大心率 |
2月累積里程 : 216.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'56" | 00:03'56" |
2 | 04'19" | 00:08'15" |
3 | 06'17" | 00:14'32" |
4 | 06'28" | 00:21'00" |
5 | 06'46" | 00:27'46" |
6 | 05'16" | 00:33'02" |
7 | 05'39" | 00:38'41" |
8 | 06'16" | 00:44'57" |
9 | 05'57" | 00:50'54" |
10 | 04'46" | 00:55'40" |
11 | 04'37" | 01:00'17" |
12 | 04'43" | 01:05'00" |
13 | 04'16" | 01:09'16" |
14 | 04'27" | 01:13'43" |
15 | 04'56" | 01:18'39" |
16 | 05'56" | 01:24'35" |
17 | 05'20" | 01:29'55" |
18 | 05'15" | 01:35'10" |
19 | 04'52" | 01:40'02" |
20 | 05'16" | 01:45'18" |
21 | 05'08" | 01:50'26" |
22 | 05'03" | 01:55'29" |
23 | 04'28" | 01:59'57" |
24 | 04'26" | 02:04'23" |
25 | 05'08" | 02:09'31" |
26 | 04'42" | 02:14'13" |
27 | 05'00" | 02:19'13" |
28 | 04'58" | 02:24'11" |
29 | 04'45" | 02:28'56" |
30 | 05'35" | 02:34'31" |
31 | 06'35" | 02:41'06" |
32 | 06'00" | 02:47'06" |
33 | 06'05" | 02:53'11" |
34 | 07'48" | 03:00'59" |
35 | 05'12" | 03:06'11" |
36 | 04'43" | 03:10'54" |
37 | 04'21" | 03:15'15" |
38 | 04'46" | 03:20'01" |
39 | 04'11" | 03:24'12" |
40 | 04'06" | 03:28'18" |
41 | 04'20" | 03:32'38" |
42 | 04'23" | 03:37'01" |
42.3 | 03'46" | 03:38'13" |