44.2 km | 04:39:23 | 06:18/km日期: 2019-03-14 09:15 - 平均心率: 138 - 卡路里: 2388 Cal - 總步數: 52854 - 平均步頻: 189 - 平均步幅: 83 cm - 溫度: 22°C - 濕度: 57% - PM2.5: 良好(20)
Pace: 05'27" / 05'33" / 05'27" / 05'34" / 05'36" / 05'37" / 05'43" / 05'43" / 05'49" / 05'45" / 05'51" / 05'58" / 05'47" / 06'07" / 05'50" / 05'52" / 05'42" / 05'40" / 05'51" / 05'57" / 06'13" / 06'06" / 06'33" / 06'25" / 06'23" / 06'31" / 06'39" / 07'01" / 06'36" / 06'49" / 06'51" / 06'37" / 06'51" / 06'43" / 06'45" / 06'55" / 07'15" / 07'00" / 06'52" / 07'18" / 07'35" / 07'07" / 06'53" / 06'48" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" | 1002 / 1002 | 184 / 99 |
| 2 | | 05'31" (+00'04") | 1004 / 2006 | 186 / 96 |
| 3 | | 05'27" | 1000 / 3006 | 187 / 97 |
| 4 | | 05'33" (+00'06") | 1001 / 4007 | 188 / 95 |
| 5 | | 05'36" (+00'09") | 1008 / 5015 | 189 / 94 |
| 6 | | 05'33" (+00'06") | 1001 / 6017 | 190 / 94 |
| 7 | | 05'42" (+00'15") | 1000 / 7017 | 190 / 91 |
| 8 | | 05'43" (+00'16") | 1008 / 8026 | 191 / 91 |
| 9 | | 05'47" (+00'20") | 1003 / 9029 | 192 / 89 |
| 10 | | 05'42" (+00'15") | 1008 / 10037 | 191 / 91 |
| 11 | | 05'50" (+00'23") | 1000 / 11038 | 191 / 89 |
| 12 | | 05'56" (+00'29") | 1004 / 12043 | 190 / 88 |
| 13 | | 05'44" (+00'17") | 1005 / 13049 | 190 / 91 |
| 14 | | 06'05" (+00'38") | 1007 / 14057 | 193 / 84 |
| 15 | | 05'48" (+00'21") | 1000 / 15058 | 192 / 89 |
| 16 | | 05'50" (+00'23") | 1005 / 16063 | 193 / 88 |
| 17 | | 05'41" (+00'14") | 1002 / 17066 | 192 / 91 |
| 18 | | 05'41" (+00'14") | 1005 / 18071 | 193 / 90 |
| 19 | | 05'48" (+00'21") | 1002 / 19074 | 191 / 89 |
| 20 | | 05'58" (+00'31") | 1005 / 20079 | 190 / 88 |
| 21 | | 06'10" (+00'43") | 1002 / 21082 | 189 / 85 |
| 22 | | 06'05" (+00'38") | 1003 / 22086 | 188 / 86 |
| 23 | | 06'32" (+01'05") | 1006 / 23092 | 188 / 81 |
| 24 | | 06'21" (+00'54") | 1005 / 24098 | 187 / 83 |
| 25 | | 06'19" (+00'52") | 1007 / 25105 | 187 / 84 |
| 26 | | 06'30" (+01'03") | 1002 / 26108 | 187 / 81 |
| 27 | | 06'37" (+01'10") | 1008 / 27116 | 187 / 80 |
| 28 | | 06'57" (+01'30") | 1003 / 28120 | 187 / 76 |
| 29 | | 06'32" (+01'05") | 1005 / 29126 | 188 / 80 |
| 30 | | 06'49" (+01'22") | 1008 / 30134 | 190 / 76 |
| 31 | | 06'48" (+01'21") | 1008 / 31142 | 189 / 77 |
| 32 | | 06'33" (+01'06") | 1008 / 32150 | 188 / 80 |
| 33 | | 06'45" (+01'18") | 1002 / 33152 | 189 / 78 |
| 34 | | 06'45" (+01'18") | 1007 / 34159 | 190 / 77 |
| 35 | | 06'40" (+01'13") | 1010 / 35169 | 189 / 78 |
| 36 | | 06'52" (+01'25") | 1005 / 36175 | 187 / 77 |
| 37 | | 07'13" (+01'46") | 1009 / 37184 | 187 / 73 |
| 38 | | 07'00" (+01'33") | 1000 / 38184 | 187 / 76 |
| 39 | | 06'55" (+01'28") | 1003 / 39187 | 186 / 77 |
| 40 | | 07'19" (+01'52") | 1006 / 40194 | 186 / 73 |
| 41 | | 07'32" (+02'05") | 1006 / 41200 | 186 / 71 |
| 42 | | 07'03" (+01'36") | 1008 / 42209 | 187 / 75 |
| 43 | | 06'48" (+01'21") | 1004 / 43214 | 188 / 78 |
| 44 | | 06'43" (+01'16") | 1007 / 44222 | 186 / 79 |
| 45 | | 06'00" (+00'33") | 238 / 44460 | 185 / 89 |
假期中...繼續操練！（跑不動，亦要鞭策！）基隆河右岸遨遊四海中...！不經意的發現。中午，有上班族的跑友班，外出練跑！（真令人激賞！）
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 343.43 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'33" | 00:11'00" |
| 3 | 05'27" | 00:16'27" |
| 4 | 05'34" | 00:22'01" |
| 5 | 05'36" | 00:27'37" |
| 6 | 05'37" | 00:33'14" |
| 7 | 05'43" | 00:38'57" |
| 8 | 05'43" | 00:44'40" |
| 9 | 05'49" | 00:50'29" |
| 10 | 05'45" | 00:56'14" |
| 11 | 05'51" | 01:02'05" |
| 12 | 05'58" | 01:08'03" |
| 13 | 05'47" | 01:13'50" |
| 14 | 06'07" | 01:19'57" |
| 15 | 05'50" | 01:25'47" |
| 16 | 05'52" | 01:31'39" |
| 17 | 05'42" | 01:37'21" |
| 18 | 05'40" | 01:43'01" |
| 19 | 05'51" | 01:48'52" |
| 20 | 05'57" | 01:54'49" |
| 21 | 06'13" | 02:01'02" |
| 22 | 06'06" | 02:07'08" |
| 23 | 06'33" | 02:13'41" |
| 24 | 06'25" | 02:20'06" |
| 25 | 06'23" | 02:26'29" |
| 26 | 06'31" | 02:33'00" |
| 27 | 06'39" | 02:39'39" |
| 28 | 07'01" | 02:46'40" |
| 29 | 06'36" | 02:53'16" |
| 30 | 06'49" | 03:00'05" |
| 31 | 06'51" | 03:06'56" |
| 32 | 06'37" | 03:13'33" |
| 33 | 06'51" | 03:20'24" |
| 34 | 06'43" | 03:27'07" |
| 35 | 06'45" | 03:33'52" |
| 36 | 06'55" | 03:40'47" |
| 37 | 07'15" | 03:48'02" |
| 38 | 07'00" | 03:55'02" |
| 39 | 06'52" | 04:01'54" |
| 40 | 07'18" | 04:09'12" |
| 41 | 07'35" | 04:16'47" |
| 42 | 07'07" | 04:23'54" |
| 43 | 06'53" | 04:30'47" |
| 44 | 06'48" | 04:37'35" |
| 44.2 | 07'32" | 04:39'23" |
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