10.0 km | 00:59:58 | 05:59/km日期: 2019-03-10 15:47 - 總爬升: 141 m - 卡路里: 930 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(7)
Pace: 06'07" / 06'03" / 06'06" / 06'11" / 05'45" / 06'03" / 06'04" / 06'00" / 05'55" / 05'44" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'22") | 1000 / 1000 |
2 | | 06'02" (+00'18") | 1000 / 2000 |
3 | | 06'06" (+00'22") | 1000 / 3000 |
4 | | 06'11" (+00'27") | 1000 / 4000 |
5 | | 05'45" (+00'01") | 1000 / 5000 |
6 | | 06'02" (+00'18") | 1000 / 6000 |
7 | | 06'03" (+00'19") | 1000 / 7000 |
8 | | 06'00" (+00'16") | 1000 / 8000 |
9 | | 05'54" (+00'10") | 1000 / 9000 |
10 | | 05'44" | 1000 / 10000 |
11 | | 04'30" | 4 / 10004 |
3月累積里程 :
194.68 km ![](images/shoe.png)
MIZUNO 皇速 累積 :
4374.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'03" | 00:12'10" |
3 | 06'06" | 00:18'16" |
4 | 06'11" | 00:24'27" |
5 | 05'45" | 00:30'12" |
6 | 06'03" | 00:36'15" |
7 | 06'04" | 00:42'19" |
8 | 06'00" | 00:48'19" |
9 | 05'55" | 00:54'14" |
10 | 05'44" | 00:59'58" |
10.0 | 03'27" | 00:59'59" |