8.8 km | 00:42:51 | 04:50/km日期: 2019-03-11 18:45 - 平均心率: 131 - 卡路里: 390 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(26)
Pace: 04'39" / 04'41" / 04'36" / 04'44" / 04'41" / 04'45" / 04'42" / 06'00" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'28" (+00'07") | 400 / 400 |
2 | | 03'29" (+00'08") | 400 / 800 |
3 | | 15'22" (+12'01") | 97 / 897 |
4 | | 03'21" | 400 / 1297 |
5 | | 03'26" (+00'05") | 400 / 1697 |
6 | | 17'59" (+14'38") | 83 / 1781 |
7 | | 03'26" (+00'05") | 400 / 2181 |
8 | | 03'25" (+00'04") | 400 / 2581 |
9 | | 16'11" (+12'50") | 92 / 2674 |
10 | | 03'31" (+00'10") | 400 / 3074 |
11 | | 03'27" (+00'06") | 400 / 3474 |
12 | | 18'41" (+15'20") | 81 / 3555 |
13 | | 03'30" (+00'09") | 400 / 3955 |
14 | | 03'26" (+00'05") | 400 / 4355 |
15 | | 17'59" (+14'38") | 84 / 4439 |
16 | | 03'27" (+00'06") | 400 / 4839 |
17 | | 03'29" (+00'08") | 400 / 5239 |
18 | | 18'45" (+15'24") | 80 / 5320 |
19 | | 03'29" (+00'08") | 400 / 5720 |
20 | | 03'32" (+00'11") | 400 / 6120 |
21 | | 17'42" (+14'21") | 85 / 6205 |
22 | | 03'32" (+00'11") | 400 / 6605 |
23 | | 03'25" (+00'04") | 400 / 7005 |
24 | | 18'41" (+15'20") | 81 / 7086 |
25 | | 03'28" (+00'07") | 400 / 7486 |
26 | | 03'26" (+00'05") | 400 / 7886 |
27 | | 20'40" (+17'19") | 72 / 7959 |
28 | | 03'30" (+00'09") | 400 / 8359 |
29 | | 03'25" (+00'04") | 400 / 8759 |
30 | | 17'06" (+13'45") | 89 / 8848 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 273.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'41" | 00:09'20" |
3 | 04'36" | 00:13'56" |
4 | 04'44" | 00:18'40" |
5 | 04'41" | 00:23'21" |
6 | 04'45" | 00:28'06" |
7 | 04'42" | 00:32'48" |
8 | 06'00" | 00:38'48" |
8.8 | 04'48" | 00:42'53" |