9.7 km | 00:53:29 | 05:30/km日期: 2019-03-13 16:55 - 平均心率: 170 - 卡路里: 651 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 62%
Pace: 05'27" / 05'37" / 05'41" / 05'38" / 05'43" / 05'38" / 05'41" / 05'45" / 05'42" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'36" | 313 / 313 |
2 | | 03'39" (+00'03") | 316 / 630 |
3 | | 03'43" (+00'07") | 319 / 949 |
4 | | 38'36" (+35'00") | 51 / 1001 |
5 | | 03'40" (+00'04") | 306 / 1307 |
6 | | 03'48" (+00'12") | 309 / 1617 |
7 | | 03'45" (+00'09") | 313 / 1930 |
8 | | 41'09" (+37'33") | 48 / 1979 |
9 | | 03'44" (+00'08") | 303 / 2282 |
10 | | 03'49" (+00'13") | 311 / 2594 |
11 | | 03'46" (+00'10") | 312 / 2907 |
12 | | 53'16" (+49'40") | 37 / 2944 |
13 | | 03'49" (+00'13") | 307 / 3252 |
14 | | 03'44" (+00'08") | 315 / 3568 |
15 | | 03'50" (+00'14") | 309 / 3877 |
16 | | 41'17" (+37'41") | 49 / 3926 |
17 | | 03'49" (+00'13") | 303 / 4230 |
18 | | 03'48" (+00'12") | 315 / 4545 |
19 | | 03'50" (+00'14") | 312 / 4858 |
20 | | 58'07" (+54'31") | 34 / 4892 |
21 | | 03'51" (+00'15") | 300 / 5193 |
22 | | 03'39" (+00'03") | 313 / 5507 |
23 | | 03'47" (+00'11") | 315 / 5823 |
24 | | 55'57" (+52'21") | 36 / 5859 |
25 | | 03'48" (+00'12") | 303 / 6162 |
26 | | 03'47" (+00'11") | 312 / 6475 |
27 | | 03'51" (+00'15") | 309 / 6785 |
28 | | 51'26" (+47'50") | 39 / 6824 |
29 | | 03'51" (+00'15") | 304 / 7129 |
30 | | 03'52" (+00'16") | 309 / 7439 |
31 | | 03'50" (+00'14") | 309 / 7749 |
32 | | 43'41" (+40'05") | 46 / 7795 |
33 | | 03'55" (+00'19") | 302 / 8098 |
34 | | 03'49" (+00'13") | 313 / 8411 |
35 | | 03'54" (+00'18") | 310 / 8721 |
36 | | 40'34" (+36'58") | 49 / 8771 |
37 | | 03'56" (+00'20") | 297 / 9068 |
38 | | 03'49" (+00'13") | 309 / 9378 |
39 | | 03'41" (+00'05") | 310 / 9689 |
40 | | 03'01" | 8 / 9697 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~192 | 89~92% |
4:A無氧耐力區 | 192~203 | 92~97.5% |
5:I最大耗氧區 | 203~209 | 97.5~100% |
最大心率為209 點此去設定最大心率 |
3月累積里程 : 145.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'37" | 00:11'04" |
3 | 05'41" | 00:16'45" |
4 | 05'38" | 00:22'23" |
5 | 05'43" | 00:28'06" |
6 | 05'38" | 00:33'44" |
7 | 05'41" | 00:39'25" |
8 | 05'45" | 00:45'10" |
9 | 05'42" | 00:50'52" |
9.7 | 03'45" | 00:53'29" |