10.0 km | 00:44:08 | 04:24/km日期: 2019-03-12 20:00 - 卡路里: 576 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 52%
Pace: 04'35" / 04'28" / 04'25" / 04'21" / 04'22" / 04'26" / 04'30" / 04'23" / 04'22" / 04'15" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'20") | 1000 / 1000 |
| 2 | | 04'27" (+00'12") | 1000 / 2000 |
| 3 | | 04'25" (+00'10") | 1000 / 3000 |
| 4 | | 04'19" (+00'04") | 1000 / 4000 |
| 5 | | 04'22" (+00'07") | 1000 / 5000 |
| 6 | | 04'25" (+00'10") | 1000 / 6000 |
| 7 | | 04'29" (+00'14") | 1000 / 7000 |
| 8 | | 04'22" (+00'07") | 1000 / 8000 |
| 9 | | 04'22" (+00'07") | 1000 / 9000 |
| 10 | | 04'15" | 1000 / 10000 |
| 11 | | 03'26" | 9 / 10009 |
3月累積里程 : 270.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'28" | 00:09'03" |
| 3 | 04'25" | 00:13'28" |
| 4 | 04'21" | 00:17'49" |
| 5 | 04'22" | 00:22'11" |
| 6 | 04'26" | 00:26'37" |
| 7 | 04'30" | 00:31'07" |
| 8 | 04'23" | 00:35'30" |
| 9 | 04'22" | 00:39'52" |
| 10 | 04'15" | 00:44'07" |
| 10.0 | 03'27" | 00:44'09" |
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