10.0 km | 01:36:11 | 09:35/km日期: 2019-03-10 06:33 - 平均心率: 98 - 卡路里: 512 Cal - 平均步頻: 146 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(4)
Pace: 07'48" / 08'39" / 10'49" / 08'49" / 08'53" / 10'33" / 09'42" / 10'51" / 10'00" / 09'57" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" | 1000 / 1000 |
2 | | 08'38" (+00'50") | 1000 / 2000 |
3 | | 10'49" (+03'01") | 1000 / 3000 |
4 | | 08'49" (+01'01") | 1000 / 4000 |
5 | | 08'53" (+01'05") | 1000 / 5000 |
6 | | 10'32" (+02'44") | 1000 / 6000 |
7 | | 09'42" (+01'54") | 1000 / 7000 |
8 | | 10'51" (+03'03") | 1000 / 8000 |
9 | | 09'59" (+02'11") | 1000 / 9000 |
10 | | 09'57" (+02'09") | 1000 / 10000 |
11 | | 07'29" | 21 / 10021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 130.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 08'39" | 00:16'27" |
3 | 10'49" | 00:27'16" |
4 | 08'49" | 00:36'05" |
5 | 08'53" | 00:44'58" |
6 | 10'33" | 00:55'31" |
7 | 09'42" | 01:05'13" |
8 | 10'51" | 01:16'04" |
9 | 10'00" | 01:26'04" |
10 | 09'57" | 01:36'01" |
10.0 | 07'39" | 01:36'11" |