10.2 km | 00:43:42 | 04:17/km日期: 2019-03-11 19:05 - 卡路里: 549 Cal - 總步數: 8140 - 平均步頻: 186 - 平均步幅: 125 cm - 溫度: 18°C - 濕度: 78%
Pace: 04'21" / 04'19" / 04'13" / 04'15" / 04'12" / 04'06" / 04'09" / 04'13" / 04'38" / 04'24" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'22" (+00'15") | 476 / 476 | 180 / 126 |
2 | | 04'23" (+00'16") | 448 / 924 | 187 / 121 |
3 | | 04'12" (+00'05") | 470 / 1395 | 190 / 124 |
4 | | 04'22" (+00'15") | 457 / 1852 | 188 / 121 |
5 | | 04'13" (+00'06") | 456 / 2309 | 190 / 124 |
6 | | 04'18" (+00'11") | 459 / 2769 | 189 / 122 |
7 | | 04'11" (+00'04") | 473 / 3242 | 189 / 125 |
8 | | 04'16" (+00'09") | 463 / 3706 | 188 / 124 |
9 | | 04'09" (+00'02") | 460 / 4167 | 192 / 125 |
10 | | 04'12" (+00'05") | 459 / 4626 | 191 / 124 |
11 | | 04'07" | 461 / 5087 | 191 / 126 |
12 | | 04'08" (+00'01") | 462 / 5550 | 189 / 127 |
13 | | 04'07" | 464 / 6015 | 190 / 126 |
14 | | 04'09" (+00'02") | 461 / 6476 | 185 / 129 |
15 | | 04'13" (+00'06") | 457 / 6933 | 187 / 126 |
16 | | 04'09" (+00'02") | 464 / 7398 | 186 / 129 |
17 | | 04'12" (+00'05") | 459 / 7857 | 186 / 127 |
18 | | 04'18" (+00'11") | 463 / 8320 | 186 / 124 |
19 | | 04'47" (+00'40") | 466 / 8787 | 177 / 117 |
20 | | 04'38" (+00'31") | 467 / 9254 | 178 / 120 |
21 | | 04'22" (+00'15") | 472 / 9726 | 177 / 129 |
22 | | 04'27" (+00'20") | 453 / 10179 | 177 / 126 |
3月累積里程 : 233.86 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'19" | 00:08'40" |
3 | 04'13" | 00:12'53" |
4 | 04'15" | 00:17'08" |
5 | 04'12" | 00:21'20" |
6 | 04'06" | 00:25'26" |
7 | 04'09" | 00:29'35" |
8 | 04'13" | 00:33'48" |
9 | 04'38" | 00:38'26" |
10 | 04'24" | 00:42'50" |
10.2 | 04'48" | 00:43'42" |