5.4 km | 00:33:11 | 06:09/km日期: 2019-03-11 16:34 - 平均心率: 150 - 卡路里: 355 Cal - 總步數: 5852 - 平均步頻: 176 - 平均步幅: 92 cm - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(32)
Pace: 06'21" / 06'06" / 06'10" / 05'58" / 06'00" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'51" (+01'12") | 206 / 206 | 177 / 81 |
2 | | 06'26" (+00'47") | 204 / 410 | 176 / 88 |
3 | | 06'30" (+00'51") | 204 / 615 | 177 / 86 |
4 | | 06'09" (+00'30") | 208 / 824 | 177 / 91 |
5 | | 05'51" (+00'12") | 204 / 1028 | 176 / 96 |
6 | | 05'48" (+00'09") | 212 / 1241 | 176 / 97 |
7 | | 05'39" | 214 / 1456 | 175 / 100 |
8 | | 06'33" (+00'54") | 200 / 1656 | 176 / 86 |
9 | | 06'09" (+00'30") | 211 / 1867 | 175 / 92 |
10 | | 06'13" (+00'34") | 208 / 2076 | 175 / 91 |
11 | | 06'06" (+00'27") | 210 / 2286 | 176 / 92 |
12 | | 06'17" (+00'38") | 209 / 2495 | 176 / 90 |
13 | | 06'20" (+00'41") | 202 / 2698 | 174 / 90 |
14 | | 05'56" (+00'17") | 216 / 2914 | 176 / 95 |
15 | | 05'56" (+00'17") | 210 / 3124 | 176 / 95 |
16 | | 06'02" (+00'23") | 198 / 3323 | 175 / 94 |
17 | | 05'46" (+00'07") | 213 / 3536 | 176 / 97 |
18 | | 06'06" (+00'27") | 204 / 3741 | 176 / 93 |
19 | | 06'08" (+00'29") | 206 / 3947 | 175 / 92 |
20 | | 05'53" (+00'14") | 214 / 4162 | 176 / 95 |
21 | | 05'42" (+00'03") | 213 / 4375 | 177 / 98 |
22 | | 05'58" (+00'19") | 206 / 4582 | 175 / 95 |
23 | | 06'12" (+00'33") | 206 / 4789 | 176 / 91 |
24 | | 06'10" (+00'31") | 213 / 5002 | 176 / 91 |
25 | | 06'09" (+00'30") | 208 / 5210 | 176 / 92 |
26 | | 06'21" (+00'42") | 204 / 5414 | 180 / 87 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
3月累積里程 :
172.79 km ![](images/shoe.png)
Adidas adizero Boston 6 累積 :
2236.1 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'06" | 00:12'27" |
3 | 06'10" | 00:18'37" |
4 | 05'58" | 00:24'35" |
5 | 06'00" | 00:30'35" |
5.4 | 06'15" | 00:33'11" |