25.7 km | 03:17:58 | 07:42/km日期: 2019-02-28 05:05 - 總爬升: 729 m - 卡路里: 1224 Cal - 總步數: 37144 - 平均步頻: 187 - 平均步幅: 69 cm - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(28)
Pace: 07'40" / 06'49" / 07'23" / 08'41" / 06'09" / 05'43" / 07'00" / 07'21" / 10'32" / 08'10" / 05'56" / 10'20" / 06'37" / 06'03" / 05'56" / 08'41" / 05'51" / 06'22" / 10'35" / 13'13" / 09'31" / 09'41" / 05'13" / 08'02" / 05'46" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'37" (+02'30") | 1007 / 1007 | 188 / 69 |
2 | | 06'48" (+01'41") | 1000 / 2008 | 193 / 75 |
3 | | 07'20" (+02'13") | 1005 / 3014 | 191 / 71 |
4 | | 08'39" (+03'32") | 1007 / 4022 | 178 / 64 |
5 | | 06'05" (+00'58") | 1002 / 5024 | 188 / 87 |
6 | | 05'43" (+00'36") | 1008 / 6033 | 187 / 93 |
7 | | 06'55" (+01'48") | 1003 / 7037 | 188 / 76 |
8 | | 07'22" (+02'15") | 1006 / 8043 | 189 / 71 |
9 | | 10'30" (+05'23") | 1001 / 9044 | 163 / 58 |
10 | | 08'09" (+03'02") | 1001 / 10046 | 187 / 65 |
11 | | 05'52" (+00'45") | 1007 / 11053 | 193 / 88 |
12 | | 10'17" (+05'10") | 1003 / 12057 | 176 / 55 |
13 | | 06'33" (+01'26") | 1009 / 13067 | 191 / 79 |
14 | | 06'02" (+00'55") | 1003 / 14070 | 193 / 85 |
15 | | 05'55" (+00'48") | 1001 / 15072 | 195 / 86 |
16 | | 08'39" (+03'32") | 1000 / 16073 | 169 / 68 |
17 | | 05'52" (+00'45") | 1003 / 17076 | 196 / 86 |
18 | | 06'19" (+01'12") | 1005 / 18082 | 196 / 80 |
19 | | 10'35" (+05'28") | 1000 / 19083 | 186 / 50 |
20 | | 13'22" (+08'15") | 1001 / 20085 | 172 / 43 |
21 | | 09'18" (+04'11") | 1004 / 21090 | 189 / 56 |
22 | | 09'37" (+04'30") | 1006 / 22096 | 195 / 53 |
23 | | 05'07" | 1001 / 23098 | 193 / 100 |
24 | | 08'12" (+03'05") | 1008 / 24107 | 212 / 57 |
25 | | 05'33" (+00'26") | 1000 / 25107 | 195 / 91 |
26 | | 06'54" (+01'47") | 666 / 25773 | 207 / 69 |
2月累積里程 : 220.83 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 06'49" | 00:14'29" |
3 | 07'23" | 00:21'52" |
4 | 08'41" | 00:30'33" |
5 | 06'09" | 00:36'42" |
6 | 05'43" | 00:42'25" |
7 | 07'00" | 00:49'25" |
8 | 07'21" | 00:56'46" |
9 | 10'32" | 01:07'18" |
10 | 08'10" | 01:15'28" |
11 | 05'56" | 01:21'24" |
12 | 10'20" | 01:31'44" |
13 | 06'37" | 01:38'21" |
14 | 06'03" | 01:44'24" |
15 | 05'56" | 01:50'20" |
16 | 08'41" | 01:59'01" |
17 | 05'51" | 02:04'52" |
18 | 06'22" | 02:11'14" |
19 | 10'35" | 02:21'49" |
20 | 13'13" | 02:35'02" |
21 | 09'31" | 02:44'33" |
22 | 09'41" | 02:54'14" |
23 | 05'13" | 02:59'27" |
24 | 08'02" | 03:07'29" |
25 | 05'46" | 03:13'15" |
25.7 | 07'04" | 03:17'58" |