14.3 km | 01:28:46 | 06:11/km日期: 2019-03-10 08:56 - 平均心率: 141 - 卡路里: 573 Cal - 平均步頻: 172
Pace: 06'19" / 06'58" / 06'06" / 06'01" / 05'52" / 06'14" / 06'01" / 06'06" / 06'11" / 06'13" / 06'00" / 05'58" / 05'54" / 06'05" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'32") | 1000 / 1000 |
| 2 | | 06'57" (+01'05") | 1000 / 2000 |
| 3 | | 06'06" (+00'14") | 1000 / 3000 |
| 4 | | 06'00" (+00'08") | 1000 / 4000 |
| 5 | | 05'52" | 1000 / 5000 |
| 6 | | 06'13" (+00'21") | 1000 / 6000 |
| 7 | | 06'00" (+00'08") | 1000 / 7000 |
| 8 | | 06'06" (+00'14") | 1000 / 8000 |
| 9 | | 06'10" (+00'18") | 1000 / 9000 |
| 10 | | 06'13" (+00'21") | 1000 / 10000 |
| 11 | | 06'00" (+00'08") | 1000 / 11000 |
| 12 | | 05'57" (+00'05") | 1000 / 12000 |
| 13 | | 05'54" (+00'02") | 1000 / 13000 |
| 14 | | 06'04" (+00'12") | 1000 / 14000 |
| 15 | | 05'24" | 320 / 14320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 41.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'58" | 00:13'17" |
| 3 | 06'06" | 00:19'23" |
| 4 | 06'01" | 00:25'24" |
| 5 | 05'52" | 00:31'16" |
| 6 | 06'14" | 00:37'30" |
| 7 | 06'01" | 00:43'31" |
| 8 | 06'06" | 00:49'37" |
| 9 | 06'11" | 00:55'48" |
| 10 | 06'13" | 01:02'01" |
| 11 | 06'00" | 01:08'01" |
| 12 | 05'58" | 01:13'59" |
| 13 | 05'54" | 01:19'53" |
| 14 | 06'05" | 01:25'58" |
| 14.3 | 05'24" | 01:27'42" |
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