9.9 km | 00:45:39 | 04:36/km日期: 2019-03-10 08:30 - 平均心率: 146 - 卡路里: 440 Cal - 平均步頻: 174
Pace: 03'59" / 04'23" / 04'18" / 04'51" / 04'47" / 04'46" / 04'47" / 04'50" / 04'39" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" | 1000 / 1000 |
| 2 | | 04'23" (+00'24") | 1000 / 2000 |
| 3 | | 04'17" (+00'18") | 1000 / 3000 |
| 4 | | 04'51" (+00'52") | 1000 / 4000 |
| 5 | | 04'46" (+00'47") | 1000 / 5000 |
| 6 | | 04'46" (+00'47") | 1000 / 6000 |
| 7 | | 04'46" (+00'47") | 1000 / 7000 |
| 8 | | 04'50" (+00'51") | 1000 / 8000 |
| 9 | | 04'39" (+00'40") | 1000 / 9000 |
| 10 | | 04'41" (+00'42") | 916 / 9916 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 154.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 04'23" | 00:08'22" |
| 3 | 04'18" | 00:12'40" |
| 4 | 04'51" | 00:17'31" |
| 5 | 04'47" | 00:22'18" |
| 6 | 04'46" | 00:27'04" |
| 7 | 04'47" | 00:31'51" |
| 8 | 04'50" | 00:36'41" |
| 9 | 04'39" | 00:41'20" |
| 9.9 | 04'42" | 00:45'39" |
展開計圈分析
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