17.6 km | 01:31:09 | 05:11/km日期: 2019-03-09 15:13 - 平均心率: 146 - 卡路里: 1186 Cal - 總步數: 15828 - 平均步頻: 173 - 平均步幅: 111 cm - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(13)
Pace: 05'17" / 04'58" / 04'57" / 05'10" / 05'11" / 05'04" / 05'14" / 04'59" / 05'09" / 05'10" / 05'04" / 05'15" / 05'12" / 05'16" / 05'15" / 05'26" / 05'25" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'17" (+00'23") | 1002 / 1002 | 176 / 106 |
2 | | 04'57" (+00'03") | 1010 / 2013 | 177 / 113 |
3 | | 04'54" | 1007 / 3020 | 176 / 115 |
4 | | 05'05" (+00'11") | 1003 / 4024 | 173 / 112 |
5 | | 05'09" (+00'15") | 1004 / 5028 | 173 / 111 |
6 | | 05'04" (+00'10") | 1000 / 6028 | 173 / 113 |
7 | | 05'13" (+00'19") | 1000 / 7028 | 171 / 111 |
8 | | 04'58" (+00'04") | 1001 / 8030 | 174 / 115 |
9 | | 05'09" (+00'15") | 1004 / 9035 | 173 / 111 |
10 | | 05'09" (+00'15") | 1003 / 10038 | 173 / 111 |
11 | | 05'00" (+00'06") | 1010 / 11049 | 173 / 114 |
12 | | 05'14" (+00'20") | 1001 / 12050 | 173 / 109 |
13 | | 05'09" (+00'15") | 1007 / 13058 | 172 / 112 |
14 | | 05'13" (+00'19") | 1008 / 14067 | 173 / 110 |
15 | | 05'13" (+00'19") | 1000 / 15067 | 172 / 110 |
16 | | 05'25" (+00'31") | 1005 / 16072 | 172 / 107 |
17 | | 05'22" (+00'28") | 1007 / 17080 | 170 / 108 |
18 | | 05'19" (+00'25") | 572 / 17652 | 171 / 109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 253.28 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 04'58" | 00:10'15" |
3 | 04'57" | 00:15'12" |
4 | 05'10" | 00:20'22" |
5 | 05'11" | 00:25'33" |
6 | 05'04" | 00:30'37" |
7 | 05'14" | 00:35'51" |
8 | 04'59" | 00:40'50" |
9 | 05'09" | 00:45'59" |
10 | 05'10" | 00:51'09" |
11 | 05'04" | 00:56'13" |
12 | 05'15" | 01:01'28" |
13 | 05'12" | 01:06'40" |
14 | 05'16" | 01:11'56" |
15 | 05'15" | 01:17'11" |
16 | 05'26" | 01:22'37" |
17 | 05'25" | 01:28'02" |
17.6 | 05'26" | 01:31'09" |