7.4 km | 00:41:08 | 05:32/km日期: 2019-03-09 07:09 - 卡路里: 539 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(6)
Pace: 05'46" / 05'39" / 05'29" / 05'30" / 05'35" / 06'08" / 04'52" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'37") | 1000 / 1000 |
2 | | 05'39" (+00'47") | 1000 / 2000 |
3 | | 05'28" (+00'36") | 1000 / 3000 |
4 | | 05'30" (+00'38") | 1000 / 4000 |
5 | | 05'34" (+00'42") | 1000 / 5000 |
6 | | 05'28" (+00'36") | 1000 / 6000 |
7 | | 04'52" | 1000 / 7000 |
8 | | 05'00" (+00'08") | 415 / 7415 |
3月累積里程 : 153.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'39" | 00:11'25" |
3 | 05'29" | 00:16'54" |
4 | 05'30" | 00:22'24" |
5 | 05'35" | 00:27'59" |
6 | 06'08" | 00:34'07" |
7 | 04'52" | 00:38'59" |
7.4 | 05'01" | 00:41'04" |