17.8 km | 00:55:51 | 03:08/km日期: 2019-03-09 06:25 - 平均心率: 156 - 卡路里: 463 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 87% - PM2.5: 不佳(62)
Pace: 06'12" / 06'24" / 02'29" / 02'08" / 02'28" / 01'50" / 02'13" / 02'01" / 02'08" / 02'27" / 02'07" / 02'30" / 02'01" / 01'58" / 02'19" / 02'16" / 07'28" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+03'50") | 895 / 895 |
2 | | 06'28" (+04'15") | 843 / 1739 |
3 | | 20'26" (+18'13") | 39 / 1779 |
4 | | 02'13" | 14250 / 16029 |
5 | | 18'30" (+16'17") | 49 / 16079 |
6 | | 06'55" (+04'42") | 836 / 16915 |
7 | | 06'31" (+04'18") | 869 / 17785 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 93.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'24" | 00:12'36" |
3 | 02'29" | 00:15'05" |
4 | 02'08" | 00:17'13" |
5 | 02'28" | 00:19'41" |
6 | 01'50" | 00:21'31" |
7 | 02'13" | 00:23'44" |
8 | 02'01" | 00:25'45" |
9 | 02'08" | 00:27'53" |
10 | 02'27" | 00:30'20" |
11 | 02'07" | 00:32'27" |
12 | 02'30" | 00:34'57" |
13 | 02'01" | 00:36'58" |
14 | 01'58" | 00:38'56" |
15 | 02'19" | 00:41'15" |
16 | 02'16" | 00:43'31" |
17 | 07'28" | 00:50'59" |
17.8 | 06'25" | 00:56'02" |