5.7 km | 00:44:16 | 07:49/km日期: 2019-03-08 20:00 - 平均心率: 122 - 卡路里: 371 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 09'21" / 09'23" / 06'22" / 09'01" / 07'26" / 04'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'11") | 97 / 97 |
2 | | 12'23" (+08'14") | 120 / 218 |
3 | | 04'28" (+00'19") | 97 / 315 |
4 | | 13'43" (+09'34") | 127 / 442 |
5 | | 04'34" (+00'25") | 96 / 538 |
6 | | 14'11" (+10'02") | 124 / 663 |
7 | | 04'39" (+00'30") | 98 / 761 |
8 | | 16'07" (+11'58") | 130 / 891 |
9 | | 04'39" (+00'30") | 200 / 1092 |
10 | | 13'56" (+09'47") | 127 / 1219 |
11 | | 04'25" (+00'16") | 198 / 1418 |
12 | | 17'21" (+13'12") | 134 / 1552 |
13 | | 04'35" (+00'26") | 198 / 1751 |
14 | | 56'32" (+52'23") | 36 / 1788 |
15 | | 04'36" (+00'27") | 394 / 2182 |
16 | | 20'48" (+16'39") | 46 / 2229 |
17 | | 04'30" (+00'21") | 394 / 2623 |
18 | | 27'05" (+22'56") | 45 / 2668 |
19 | | 04'35" (+00'26") | 400 / 3069 |
20 | | 58'31" (+54'22") | 82 / 3151 |
21 | | 04'33" (+00'24") | 1000 / 4151 |
22 | | 04'26" (+00'17") | 194 / 4346 |
23 | | 33'15" (+29'06") | 109 / 4456 |
24 | | 04'09" | 1000 / 5456 |
25 | | 04'03" | 198 / 5654 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
3月累積里程 : 225.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'21" | 00:09'21" |
2 | 09'23" | 00:18'44" |
3 | 06'22" | 00:25'06" |
4 | 09'01" | 00:34'07" |
5 | 07'26" | 00:41'33" |
5.7 | 04'09" | 00:44'16" |