8.4 km | 01:27:58 | 10:31/km日期: 2019-03-07 08:43 - 總爬升: 176 m - 平均心率: 101 - 卡路里: 427 Cal - 平均步頻: 136 - 溫度: 14°C - 濕度: 90% - PM2.5: 良好(17)
Pace: 10'50" / 10'36" / 09'40" / 12'50" / 09'50" / 10'35" / 14'57" / 11'48" / 09'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'39" (+01'59") | 1000 / 1000 |
2 | | 10'35" (+00'55") | 1000 / 2000 |
3 | | 09'40" | 1000 / 3000 |
4 | | 10'20" (+00'40") | 1000 / 4000 |
5 | | 09'50" (+00'10") | 1000 / 5000 |
6 | | 10'34" (+00'54") | 1000 / 6000 |
7 | | 10'10" (+00'30") | 721 / 6721 |
8 | | 21'30" (+11'50") | 10 / 6732 |
9 | | 54'58" (+45'18") | 2 / 6734 |
10 | | 11'16" (+01'36") | 1000 / 7734 |
11 | | 10'07" (+00'27") | 625 / 8360 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
3月累積里程 : 68.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'50" | 00:10'50" |
2 | 10'36" | 00:21'26" |
3 | 09'40" | 00:31'06" |
4 | 12'50" | 00:43'56" |
5 | 09'50" | 00:53'46" |
6 | 10'35" | 01:04'21" |
7 | 14'57" | 01:19'18" |
8 | 11'48" | 01:31'06" |
8.4 | 09'21" | 01:34'28" |