14.0 km | 01:14:47 | 05:20/km日期: 2019-03-06 18:56 - 平均心率: 124 - 卡路里: 423 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 82%
Pace: 05'23" / 05'38" / 05'22" / 05'24" / 05'22" / 05'21" / 05'21" / 05'36" / 05'11" / 05'16" / 05'03" / 04'49" / 04'41" / 05'16" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'41") | 1000 / 1000 |
| 2 | | 05'37" (+00'56") | 1000 / 2000 |
| 3 | | 05'22" (+00'41") | 1000 / 3000 |
| 4 | | 05'23" (+00'42") | 1000 / 4000 |
| 5 | | 05'21" (+00'40") | 1000 / 5000 |
| 6 | | 05'21" (+00'40") | 1000 / 6000 |
| 7 | | 05'20" (+00'39") | 1000 / 7000 |
| 8 | | 05'35" (+00'54") | 1000 / 8000 |
| 9 | | 05'11" (+00'30") | 1000 / 9000 |
| 10 | | 05'16" (+00'35") | 1000 / 10001 |
| 11 | | 05'02" (+00'21") | 1000 / 11001 |
| 12 | | 04'48" (+00'07") | 1000 / 12001 |
| 13 | | 04'41" | 1000 / 13001 |
| 14 | | 05'15" (+00'34") | 1000 / 14001 |
| 15 | | 07'44" (+03'03") | 11 / 14013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
3月累積里程 : 298.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'38" | 00:11'01" |
| 3 | 05'22" | 00:16'23" |
| 4 | 05'24" | 00:21'47" |
| 5 | 05'22" | 00:27'09" |
| 6 | 05'21" | 00:32'30" |
| 7 | 05'21" | 00:37'51" |
| 8 | 05'36" | 00:43'27" |
| 9 | 05'11" | 00:48'38" |
| 10 | 05'16" | 00:53'54" |
| 11 | 05'03" | 00:58'57" |
| 12 | 04'49" | 01:03'46" |
| 13 | 04'41" | 01:08'27" |
| 14 | 05'16" | 01:13'43" |
| 14.0 | 06'24" | 01:13'48" |
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