43.2 km | 05:46:54 | 08:01/km日期: 2019-02-24 08:31 - 總爬升: 919 m - 平均心率: 146 - 卡路里: 3089 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 07'50" / 07'30" / 08'15" / 08'23" / 08'50" / 06'53" / 08'55" / 07'49" / 06'58" / 08'02" / 05'37" / 06'14" / 07'07" / 06'15" / 07'56" / 09'05" / 07'34" / 07'58" / 06'40" / 08'45" / 07'54" / 06'34" / 08'12" / 07'54" / 07'00" / 07'09" / 07'52" / 09'11" / 08'05" / 08'11" / 07'46" / 11'03" / 08'32" / 07'59" / 14'35" / 06'16" / 05'25" / 06'57" / 07'12" / 06'00" / 07'06" / 05'48" / 06'45" / 60'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+02'25") | 1000 / 1000 |
2 | | 07'29" (+02'04") | 1000 / 2000 |
3 | | 08'15" (+02'50") | 1000 / 3000 |
4 | | 08'22" (+02'57") | 1000 / 4000 |
5 | | 08'50" (+03'25") | 1000 / 5000 |
6 | | 06'53" (+01'28") | 1000 / 6000 |
7 | | 08'55" (+03'30") | 1000 / 7000 |
8 | | 07'49" (+02'24") | 1000 / 8000 |
9 | | 06'57" (+01'32") | 1000 / 9000 |
10 | | 08'02" (+02'37") | 1000 / 10000 |
11 | | 05'33" (+00'08") | 1000 / 11000 |
12 | | 06'17" (+00'52") | 1000 / 12000 |
13 | | 07'06" (+01'41") | 1000 / 13000 |
14 | | 06'15" (+00'50") | 1000 / 14000 |
15 | | 07'55" (+02'30") | 1000 / 15000 |
16 | | 09'05" (+03'40") | 1000 / 16000 |
17 | | 07'34" (+02'09") | 1000 / 17000 |
18 | | 07'57" (+02'32") | 1000 / 18000 |
19 | | 06'40" (+01'15") | 1000 / 19000 |
20 | | 08'44" (+03'19") | 1000 / 20000 |
21 | | 07'54" (+02'29") | 1000 / 21000 |
22 | | 06'33" (+01'08") | 1000 / 22000 |
23 | | 08'11" (+02'46") | 1000 / 23000 |
24 | | 07'54" (+02'29") | 1000 / 24000 |
25 | | 07'00" (+01'35") | 1000 / 25000 |
26 | | 07'08" (+01'43") | 1000 / 26000 |
27 | | 07'52" (+02'27") | 1000 / 27000 |
28 | | 09'08" (+03'43") | 1000 / 28000 |
29 | | 08'07" (+02'42") | 1000 / 29000 |
30 | | 08'11" (+02'46") | 1000 / 30000 |
31 | | 07'45" (+02'20") | 1000 / 31000 |
32 | | 11'02" (+05'37") | 1000 / 32000 |
33 | | 08'32" (+03'07") | 1000 / 33000 |
34 | | 07'58" (+02'33") | 1000 / 34000 |
35 | | 14'35" (+09'10") | 1000 / 35000 |
36 | | 06'15" (+00'50") | 1000 / 36000 |
37 | | 05'25" | 1000 / 37000 |
38 | | 06'56" (+01'31") | 1000 / 38000 |
39 | | 07'11" (+01'46") | 1000 / 39000 |
40 | | 05'59" (+00'34") | 1000 / 40000 |
41 | | 07'06" (+01'41") | 1000 / 41000 |
42 | | 05'48" (+00'23") | 1000 / 42000 |
43 | | 06'44" (+01'19") | 1000 / 43000 |
44 | | 01:00'31" (+55'06") | 245 / 43245 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 163.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 07'30" | 00:15'20" |
3 | 08'15" | 00:23'35" |
4 | 08'23" | 00:31'58" |
5 | 08'50" | 00:40'48" |
6 | 06'53" | 00:47'41" |
7 | 08'55" | 00:56'36" |
8 | 07'49" | 01:04'25" |
9 | 06'58" | 01:11'23" |
10 | 08'02" | 01:19'25" |
11 | 05'37" | 01:25'02" |
12 | 06'14" | 01:31'16" |
13 | 07'07" | 01:38'23" |
14 | 06'15" | 01:44'38" |
15 | 07'56" | 01:52'34" |
16 | 09'05" | 02:01'39" |
17 | 07'34" | 02:09'13" |
18 | 07'58" | 02:17'11" |
19 | 06'40" | 02:23'51" |
20 | 08'45" | 02:32'36" |
21 | 07'54" | 02:40'30" |
22 | 06'34" | 02:47'04" |
23 | 08'12" | 02:55'16" |
24 | 07'54" | 03:03'10" |
25 | 07'00" | 03:10'10" |
26 | 07'09" | 03:17'19" |
27 | 07'52" | 03:25'11" |
28 | 09'11" | 03:34'22" |
29 | 08'05" | 03:42'27" |
30 | 08'11" | 03:50'38" |
31 | 07'46" | 03:58'24" |
32 | 11'03" | 04:09'27" |
33 | 08'32" | 04:17'59" |
34 | 07'59" | 04:25'58" |
35 | 14'35" | 04:40'33" |
36 | 06'16" | 04:46'49" |
37 | 05'25" | 04:52'14" |
38 | 06'57" | 04:59'11" |
39 | 07'12" | 05:06'23" |
40 | 06'00" | 05:12'23" |
41 | 07'06" | 05:19'29" |
42 | 05'48" | 05:25'17" |
43 | 06'45" | 05:32'02" |
43.2 | 60'35" | 05:46'55" |