12.5 km | 01:20:45 | 06:26/km日期: 2019-03-06 08:38 - 平均心率: 135 - 卡路里: 790 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(18)
Pace: 06'25" / 06'28" / 06'06" / 06'03" / 06'11" / 06'23" / 06'11" / 06'26" / 06'24" / 05'59" / 06'45" / 06'08" / 09'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'26") | 1000 / 1000 |
2 | | 06'27" (+00'28") | 1000 / 2000 |
3 | | 06'05" (+00'06") | 1000 / 3000 |
4 | | 06'03" (+00'04") | 1000 / 4000 |
5 | | 06'11" (+00'12") | 1000 / 5000 |
6 | | 06'22" (+00'23") | 1000 / 6000 |
7 | | 06'11" (+00'12") | 1000 / 7000 |
8 | | 06'25" (+00'26") | 1000 / 8000 |
9 | | 06'23" (+00'24") | 1000 / 9000 |
10 | | 05'59" | 1000 / 10000 |
11 | | 06'45" (+00'46") | 1000 / 11000 |
12 | | 06'08" (+00'09") | 1000 / 12000 |
13 | | 09'41" (+03'42") | 542 / 12542 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
304.25 km Nike Pegasus 35 Turbo 累積 :
295.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'28" | 00:12'53" |
3 | 06'06" | 00:18'59" |
4 | 06'03" | 00:25'02" |
5 | 06'11" | 00:31'13" |
6 | 06'23" | 00:37'36" |
7 | 06'11" | 00:43'47" |
8 | 06'26" | 00:50'13" |
9 | 06'24" | 00:56'37" |
10 | 05'59" | 01:02'36" |
11 | 06'45" | 01:09'21" |
12 | 06'08" | 01:15'29" |
12.5 | 09'42" | 01:20'45" |