21.1 km | 02:06:37 | 05:59/km日期: 2019-03-06 04:03 - 總爬升: 381 m - 地點: 大湖公園(大環線) - 天氣: 小雨的17 - 平均心率: 136 - 卡路里: 1134 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 87%
Pace: 06'20" / 06'11" / 05'54" / 05'19" / 05'53" / 05'46" / 06'05" / 06'08" / 05'56" / 06'02" / 05'54" / 06'07" / 06'00" / 06'12" / 06'25" / 06'07" / 05'58" / 06'05" / 06'23" / 05'11" / 05'49" / 05'46" /
時差
赛前三日,就已經將生理時鐘調整為早上3-4點起床。昨晚,肌肉遞延性的疲憊真強大,半夜双腿酸夯到不行。睡不了,乾脆出門佛系跑:不想距離,不求速度,時間到了就不勉強。巧遇飆跑的在勉兄,又清瘦許多...
依舊專注在步頻。
3月累積里程 : 314.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'11" | 00:12'31" |
3 | 05'54" | 00:18'25" |
4 | 05'19" | 00:23'44" |
5 | 05'53" | 00:29'37" |
6 | 05'46" | 00:35'23" |
7 | 06'05" | 00:41'28" |
8 | 06'08" | 00:47'36" |
9 | 05'56" | 00:53'32" |
10 | 06'02" | 00:59'34" |
11 | 05'54" | 01:05'28" |
12 | 06'07" | 01:11'35" |
13 | 06'00" | 01:17'35" |
14 | 06'12" | 01:23'47" |
15 | 06'25" | 01:30'12" |
16 | 06'07" | 01:36'19" |
17 | 05'58" | 01:42'17" |
18 | 06'05" | 01:48'22" |
19 | 06'23" | 01:54'45" |
20 | 05'11" | 01:59'56" |
21 | 05'49" | 02:05'45" |
21.2 | 05'35" | 02:06'37" |