10.2 km | 00:44:01 | 04:17/km日期: 2019-03-05 07:01 - 總爬升: 113 m - 平均心率: 151 - 卡路里: 601 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(34)
Pace: 04'47" / 04'15" / 04'25" / 04'20" / 04'15" / 04'10" / 05'00" / 04'15" / 04'08" / 04'15" / 03'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+01'05") | 255 / 255 |
2 | | 05'05" (+01'06") | 260 / 515 |
3 | | 04'32" (+00'33") | 283 / 799 |
4 | | 04'20" (+00'21") | 294 / 1094 |
5 | | 04'16" (+00'17") | 302 / 1396 |
6 | | 04'13" (+00'14") | 304 / 1700 |
7 | | 04'16" (+00'17") | 300 / 2001 |
8 | | 04'25" (+00'26") | 293 / 2295 |
9 | | 04'15" (+00'16") | 301 / 2596 |
10 | | 04'20" (+00'21") | 298 / 2895 |
11 | | 04'29" (+00'30") | 290 / 3185 |
12 | | 04'22" (+00'23") | 298 / 3484 |
13 | | 04'13" (+00'14") | 307 / 3791 |
14 | | 04'18" (+00'19") | 301 / 4093 |
15 | | 04'18" (+00'19") | 300 / 4393 |
16 | | 04'19" (+00'20") | 302 / 4696 |
17 | | 04'17" (+00'18") | 301 / 4997 |
18 | | 03'59" | 320 / 5318 |
19 | | 04'07" (+00'08") | 314 / 5633 |
20 | | 04'16" (+00'17") | 302 / 5936 |
21 | | 04'12" (+00'13") | 309 / 6245 |
22 | | 04'12" (+00'13") | 308 / 6553 |
23 | | 04'11" (+00'12") | 305 / 6858 |
24 | | 04'20" (+00'21") | 296 / 7154 |
25 | | 04'13" (+00'14") | 310 / 7465 |
26 | | 04'15" (+00'16") | 302 / 7768 |
27 | | 04'08" (+00'09") | 305 / 8073 |
28 | | 04'10" (+00'11") | 312 / 8385 |
29 | | 04'11" (+00'12") | 309 / 8695 |
30 | | 04'09" (+00'10") | 313 / 9008 |
31 | | 04'15" (+00'16") | 304 / 9313 |
32 | | 04'12" (+00'13") | 312 / 9625 |
33 | | 04'13" (+00'14") | 305 / 9930 |
34 | | 04'02" (+00'03") | 318 / 10248 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
3月累積里程 : 249.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'15" | 00:09'02" |
3 | 04'25" | 00:13'27" |
4 | 04'20" | 00:17'47" |
5 | 04'15" | 00:22'02" |
6 | 04'10" | 00:26'12" |
7 | 05'00" | 00:31'12" |
8 | 04'15" | 00:35'27" |
9 | 04'08" | 00:39'35" |
10 | 04'15" | 00:43'50" |
10.2 | 03'49" | 00:44'47" |