22.3 km | 03:23:48 | 09:07/km日期: 2019-02-09 06:43 - 總爬升: 471 m - 平均心率: 153 - 卡路里: 1553 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 07'47" / 07'12" / 07'11" / 08'11" / 10'36" / 07'54" / 07'14" / 11'00" / 08'48" / 10'18" / 18'51" / 07'47" / 06'21" / 13'30" / 07'16" / 08'59" / 10'00" / 10'21" / 06'41" / 08'50" / 07'30" / 06'55" / 13'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+01'27") | 1000 / 1000 |
2 | | 07'12" (+00'52") | 1000 / 2000 |
3 | | 07'10" (+00'50") | 1000 / 3000 |
4 | | 08'10" (+01'50") | 1000 / 4000 |
5 | | 10'36" (+04'16") | 1000 / 5000 |
6 | | 07'54" (+01'34") | 1000 / 6000 |
7 | | 07'14" (+00'54") | 1000 / 7000 |
8 | | 10'59" (+04'39") | 1000 / 8000 |
9 | | 08'48" (+02'28") | 1000 / 9000 |
10 | | 10'17" (+03'57") | 1000 / 10000 |
11 | | 18'50" (+12'30") | 1000 / 11000 |
12 | | 07'47" (+01'27") | 1000 / 12000 |
13 | | 06'20" | 1000 / 13000 |
14 | | 13'30" (+07'10") | 1000 / 14000 |
15 | | 07'15" (+00'55") | 1000 / 15000 |
16 | | 08'59" (+02'39") | 1000 / 16000 |
17 | | 10'00" (+03'40") | 1000 / 17000 |
18 | | 10'20" (+04'00") | 1000 / 18000 |
19 | | 06'41" (+00'21") | 1000 / 19000 |
20 | | 08'49" (+02'29") | 1000 / 20000 |
21 | | 07'30" (+01'10") | 1000 / 21000 |
22 | | 06'54" (+00'34") | 1000 / 22000 |
23 | | 13'32" (+07'12") | 339 / 22339 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 : 45.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 07'12" | 00:14'59" |
3 | 07'11" | 00:22'10" |
4 | 08'11" | 00:30'21" |
5 | 10'36" | 00:40'57" |
6 | 07'54" | 00:48'51" |
7 | 07'14" | 00:56'05" |
8 | 11'00" | 01:07'05" |
9 | 08'48" | 01:15'53" |
10 | 10'18" | 01:26'11" |
11 | 18'51" | 01:45'02" |
12 | 07'47" | 01:52'49" |
13 | 06'21" | 01:59'10" |
14 | 13'30" | 02:12'40" |
15 | 07'16" | 02:19'56" |
16 | 08'59" | 02:28'55" |
17 | 10'00" | 02:38'55" |
18 | 10'21" | 02:49'16" |
19 | 06'41" | 02:55'57" |
20 | 08'50" | 03:04'47" |
21 | 07'30" | 03:12'17" |
22 | 06'55" | 03:19'12" |
22.3 | 13'32" | 03:23'48" |