|  全馬 | 04:48:08 | 06:49/km | 第4馬| 官方成績 | | 日期 | 2019-03-03 | | 成績 | 04:48:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'04" (+03'40") | 01:00'28" | | 00:28'24" | | 00:44'49" (+16'25") | 01:18'32" (+18'04") | | 00:33'43" (+05'19") | | 00:34'07" (+05'43") | 01:12'12" (+11'44") | | 00:38'05" (+09'41") | | 00:37'12" (+08'48") | 01:18'36" (+18'08") | | 00:41'24" (+13'00") | |
日期: 2019-03-03 08:22 - 地點: Tokyo - 天氣: 雨 - 平均心率: 173 - 卡路里: 2716 Cal - 平均步頻: 170 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'38" (+03'23") | 1000 / 1000 | | 2 | | 04'15" | 1000 / 2000 | | 3 | | 04'58" (+00'43") | 419 / 2419 | | 4 | | 06'03" (+01'48") | 1000 / 3419 | | 5 | | 05'32" (+01'17") | 1000 / 4419 |
| 6 | | 05'40" (+01'25") | 1000 / 5419 | | 7 | | 05'33" (+01'18") | 1000 / 6419 | | 8 | | 05'42" (+01'27") | 1000 / 7419 | | 9 | | 05'24" (+01'09") | 1000 / 8419 | | 10 | | 05'49" (+01'34") | 1000 / 9419 | | 11 | | 05'51" (+01'36") | 1000 / 10419 | | 12 | | 05'41" (+01'26") | 1000 / 11419 | | 13 | | 05'17" (+01'02") | 1000 / 12419 | | 14 | | 05'34" (+01'19") | 1000 / 13419 | | 15 | | 05'48" (+01'33") | 1000 / 14419 | | 16 | | 05'51" (+01'36") | 1000 / 15419 | | 17 | | 06'07" (+01'52") | 1000 / 16419 | | 18 | | 06'49" (+02'34") | 1000 / 17419 | | 19 | | 07'19" (+03'04") | 1000 / 18419 | | 20 | | 07'12" (+02'57") | 1000 / 19419 | | 21 | | 06'42" (+02'27") | 1000 / 20419 | | 22 | | 06'42" (+02'27") | 1000 / 21419 | | 23 | | 06'30" (+02'15") | 1000 / 22419 | | 24 | | 06'35" (+02'20") | 1000 / 23419 | | 25 | | 06'58" (+02'43") | 1000 / 24419 | | 26 | | 07'42" (+03'27") | 1000 / 25419 | | 27 | | 07'59" (+03'44") | 1000 / 26419 | | 28 | | 07'35" (+03'20") | 1000 / 27419 | | 29 | | 07'37" (+03'22") | 1000 / 28419 | | 30 | | 07'28" (+03'13") | 1000 / 29419 | | 31 | | 07'33" (+03'18") | 1000 / 30419 | | 32 | | 06'58" (+02'43") | 1000 / 31419 | | 33 | | 07'23" (+03'08") | 1000 / 32419 | | 34 | | 07'36" (+03'21") | 1000 / 33419 | | 35 | | 07'15" (+03'00") | 1000 / 34419 | | 36 | | 07'24" (+03'09") | 1000 / 35419 | | 37 | | 07'39" (+03'24") | 1000 / 36419 | | 38 | | 07'42" (+03'27") | 1000 / 37419 | | 39 | | 08'10" (+03'55") | 1000 / 38419 | | 40 | | 08'44" (+04'29") | 1000 / 39419 | | 41 | | 08'35" (+04'20") | 1000 / 40419 | | 42 | | 08'54" (+04'39") | 1000 / 41419 | | 43 | | 08'33" (+04'18") | 1000 / 42419 | | 44 | | 08'16" (+04'01") | 1000 / 43419 | | 45 | | 06'28" (+02'13") | 1000 / 44419 | | 46 | | 08'02" (+03'47") | 1000 / 45419 |
 基隆Sudo Bakul  賽前宣言: 六大馬@初馬 賽後評分: 熱情 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 109.11 km  Nike fly fk 累積 : 363.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'35" | 00:10'35" | | 2 | 04'18" | 00:14'53" | | 3 | 05'45" | 00:20'38" | | 4 | 05'51" | 00:26'29" | | 5 | 05'35" | 00:32'04" | | 6 | 05'34" | 00:37'38" | | 7 | 06'01" | 00:43'39" | | 8 | 05'26" | 00:49'05" | | 9 | 05'34" | 00:54'39" | | 10 | 05'49" | 01:00'28" | | 11 | 06'07" | 01:06'35" | | 12 | 05'10" | 01:11'45" | | 13 | 05'38" | 01:17'23" | | 14 | 05'23" | 01:22'46" | | 15 | 22'31" | 01:45'17" | | 16 | 06'03" | 01:51'20" | | 17 | 06'26" | 01:57'46" | | 18 | 07'00" | 02:04'46" | | 19 | 07'36" | 02:12'22" | | 20 | 06'38" | 02:19'00" | | 21 | 06'48" | 02:25'48" | | 22 | 06'36" | 02:32'24" | | 23 | 06'30" | 02:38'54" | | 24 | 06'53" | 02:45'47" | | 25 | 07'20" | 02:53'07" | | 26 | 08'10" | 03:01'17" | | 27 | 07'45" | 03:09'02" | | 28 | 07'34" | 03:16'36" | | 29 | 07'36" | 03:24'12" | | 30 | 07'00" | 03:31'12" | | 31 | 07'46" | 03:38'58" | | 32 | 07'08" | 03:46'06" | | 33 | 07'42" | 03:53'48" | | 34 | 07'03" | 04:00'51" | | 35 | 07'33" | 04:08'24" | | 36 | 07'40" | 04:16'04" | | 37 | 07'57" | 04:24'01" | | 38 | 07'39" | 04:31'40" | | 39 | 09'24" | 04:41'04" | | 40 | 08'44" | 04:49'48" | | 41 | 08'33" | 04:58'21" | | 42 | 09'38" | 05:07'59" | | 43 | 08'45" | 05:16'44" | | 44 | 06'22" | 05:23'06" | | 45 | 08'15" | 05:31'21" | | 45.7 | 06'06" | 05:35'46" |
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